What’s the fastest growing population in the world? If you guessed people over 65, you were right! As of now, 40 million Americans are over 65. By 2030, this population could reach 72 million. Your aging parents may be part of this senior citizen explosion. How much do we know about the mental health needs of older people? For one...
Trying to reconnect after infidelity is a daunting task. But it may be a more common situation than you ever imagined. At least one in five adults have had an extramarital sexual experience. Thanks to couples counseling, however, many of those relationships have survived. And beyond survival, they have thrived as well. How do you, as a couple, define infidelity?...
Is your teen bright, sweet, and kind of a loner? Do you want them to feel confident in speaking up for themselves and forging positive relationships, but you’re not sure how to talk with them about these topics? Parents of teenagers often feel like they don’t know how to connect and support their child. This developmental stage is a time...
It’s that time of year again when many people have made promises to themselves. “I’m going to do more of this” or “less of that.” “I’m going to start this” or “stop that”. Even if you don’t make resolutions or set intentions, it is a natural time to pause and take inventory of the past year. As people around you...
Misunderstandings and disagreements are inevitable and there is no shortage of potential communication problems. Studies show they are a primary reason couples agree to seek out marriage counseling. Some communication issues are painfully obvious, for example: The silent treatment Mockery or contempt Defensiveness Invalidating feelings Non-stop criticism These are the types of serious concerns and patterns that threaten relationships. Even...
Do you have trouble tolerating emotional discomfort? Over the course of this 3 part series, Felicia, a CMP clinician, will explore how this came to be and what can be done about it. In Part 1 you'll understand the importance of being with yourself, especially when you're hurting. Read Felicia's blog here. Felicia Keller Boyle loves working with clients to...
It may be a cliché. But it’s a very, very accurate cliché: One day, the child becomes the parent. That’s when all the rules get flipped. Your parents lost sleep caring for you. They spend inordinate amounts of money. If needed, they re-arranged their lives over and over. Now, the tables have turned and you suddenly have to learn about...
We’ve come a long way in helping people with disabilities. From ramps to special seating to bathroom accommodations. this is all important progress. But what if your disability is not obvious? What if you have an invisible illness? What does it mean to have an “invisible illness”? “Invisible illness” is an umbrella term that describes illnesses, diseases, and disabilities that are...
Clues… You are constantly receiving clues. They are the context that creates your perspective. Clues come from pop culture, gender roles, society’s expectations, and more. When it comes to your body, you use these clues to train your brain. Often, you focus on your “flaws.” Even when someone compliments you, you can’t even see what it is they like about...
Processing grief can be confusing and overwhelming. Here is a piece about taking care of your inner child by giving yourself permission to grieve freely and without limitations. If you or someone you know needs support while navigating this process please reach out. Read Emily's blog here. Emily is a Marriage and Family Therapist Intern with the Center for Mindful...