How We Help

We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Emotionally Focused Therapy (EFT)

Cognitive Behavioral Therapy (CBT)

Dialectical behavior Therapy (DBT)

Atttachment

Internal Family Systems (IFS)

Humanistic

Mindfulness

Multicultural Counseling

Narrative Therapy

Psychodynamic

Relational Therapy

Transpersonal Therapy

AEDP

Trauma Informed Therapy

ANS Regulation Techniques

Anti-oppressive

Dance/Movement Therapy

EMDR

Buddhist and Shamanic Spiritual Counseling

Relational Somatic Healing (RSH)

Safe and Sound Protocol Practitioner

Equine Assisted Therapy

Existential

Expressive Art Therapy

Formative

Gestalt

Hakomi

Harm Reduction

Jungian

Motivational Interviewing

Object Relations Theory

PACT Couples Therapy

Cultural

Somatic

Sensory Enrichment

Sex Therapy

Systems

Contact Our Team

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