How We Help

There are many different types of therapy to choose from.

Our therapists collectively specialize in a broad array of different approaches including somatic therapies, mindfulness, psychoanalytic approaches, humanist and relational therapies, systems-based therapies and more. Many therapists combine techniques from different approaches based on the needs of the client.

If you know what type of therapy you would like to try, you can use the "how we help" category in the dropdown menu of our therapist directory to find therapists who specialize in that modality.

It's okay if you're not sure what type of therapy is right for you, though. You can get more information about different approaches on these pages. Alternatively, you can call us for an appointment.

Emotionally Focused Therapy (EFT)

Cognitive Behavioral Therapy (CBT)

Dialectical behavior Therapy (DBT)

Atttachment

Internal Family Systems (IFS)

Humanistic

Mindfulness

Multicultural Counseling

Narrative Therapy

Psychodynamic

Relational Therapy

Transpersonal Therapy

AEDP

Trauma Informed Therapy

ANS Regulation Techniques

Anti-oppressive

Dance/Movement Therapy

EMDR

Buddhist and Shamanic Spiritual Counseling

Relational Somatic Healing (RSH)

Safe and Sound Protocol Practitioner

Equine Assisted Therapy

Existential

Expressive Art Therapy

Formative

Gestalt

Hakomi

Harm Reduction

Jungian

Motivational Interviewing

Object Relations Theory

PACT Couples Therapy

Cultural

Somatic

Sensory Enrichment

Sex Therapy

Systems

Contact Our Team

Saw someone on our team that you think would be a good fit for you? Use the form here to send them your questions!
Use this dropdown to select the counselor or therapist that you wish to send a message to using this form.

Have some questions first? You can always reach out here.