Center for Mindful Psychotherapy is a collective of ~125 Associate Marriage and Family Therapists offering therapy throughout the San Francisco Bay Area both in-person and online and to anyone in California using telehealth. Our therapists are graduate-trained clinicians completing their supervised hours toward full licensure, working under the oversight of licensed clinical professionals. That supervisory structure means every client benefits from a layer of clinical accountability that many private practices do not provide.
We are integrative by design. Our collective brings training across virtually every approach in contemporary psychotherapy, from somatic and body-based work to cognitive, relational, psychodynamic, and identity-affirming care. Many of our therapists combine approaches based on what each person actually needs rather than applying a single framework to everyone.
If you are not sure where to start, the simplest thing you can do is browse our Therapist Directory and reach out to someone whose profile resonates. If you want guidance first, contact us and we will help you find the right fit.
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Who We Help
We offer therapy for individuals navigating personal challenges, couples and partners working on their relationships, families in the middle of difficulty or change, and children and teens who need support that meets them developmentally. We also offer group therapy on a periodic basis.
Our therapists are experienced working with people across a wide range of backgrounds, identities, and life circumstances. We are committed to genuinely affirming care for LGBTQ+ individuals and couples, BIPOC communities, immigrants navigating acculturation and belonging, neurodivergent people, and anyone who has felt unseen or misunderstood in past mental health care.
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What We Help With
People come to therapy carrying many different things. Some arrive with a specific focus: anxiety that has become unmanageable, a relationship in trouble, trauma they are ready to process. Others arrive with something harder to name, a persistent sense that something is off, a feeling of being stuck, or simply the knowledge that they need support.
Our therapists work across the full range of concerns people bring to therapy, organized into eight areas of focus:
- Trauma and PTSD. Flashbacks, hypervigilance, emotional numbness, and a body that stays on high alert long after the circumstances that caused them have changed. Our therapists work with trauma in many forms using approaches that address it at the neurological and somatic level, not just the cognitive one.
- Anxiety, Depression and Mental Health. Constant worry, panic, persistent low mood, grief that will not ease, OCD, eating concerns, and the quieter struggles that do not always have a clinical name. We hold both acute distress and the broader work of growth and self-discovery.
- Relationships and Communication. The patterns we develop in childhood for getting our needs met and navigating closeness follow us into every significant relationship we have as adults. We work with communication breakdown, codependency, infidelity, divorce, and the full range of relational challenges including non-monogamous and polyamorous relationships.
- Identity and Diversity. Who you are in the world shapes your inner life in profound and specific ways. We offer genuinely affirming care for LGBTQ+ individuals and couples, BIPOC communities, immigrants navigating acculturation and belonging, and people for whom cultural identity, gender, or social justice is central to their healing.
- Life Transitions and Adjustment. Major life changes, even welcome ones, ask something of us psychologically. We work with career shifts, relocation, new parenthood, loss, immigration, the particular pressures of Bay Area life, and the disorienting period between who you were and who you are becoming.
- Family and Parenting. Families are systems, and when something shifts in one part of the system every member is affected. We work with family conflict, blended family dynamics, parenting challenges, family of origin wounds, and the intergenerational patterns that shape how we relate to the people we are closest to.
- Addiction and Recovery. Addiction is rarely just about a substance or behavior. It is almost always about something underneath. We work with people at many different points in their relationship with substances and compulsive behaviors, holding both abstinence-based and harm reduction approaches.
- Neurological and Behavioral. Neurodivergence, including autism, ADHD, learning disabilities, and twice-exceptionality, is not a pathology to be corrected but a way of being in the world that comes with real strengths alongside genuine challenges. We offer affirming support that works with neurodivergent clients rather than seeking to normalize them.
How We Help
There is no single right way to do therapy. Our collective brings training across the full landscape of contemporary psychotherapy, and most of our therapists integrate methods from more than one tradition based on what each person needs.
If you have a preference for a specific approach, you can filter by modality in our Therapist Directory. If you are not sure what kind of therapy might suit you, our How We Help page offers plain-language descriptions of every approach we offer.
Our therapeutic approaches are organized into seven categories:
- Somatic Therapies. The body holds what the mind has processed and what it has not yet been able to. Somatic approaches work with physical sensation, breath, and nervous system awareness as pathways to psychological healing, reaching material that talk therapy alone sometimes cannot. Includes Somatic Experiencing, EMDR, Brainspotting, Hakomi, Relational Somatic Healing, and Dance Movement Therapy.
- Mindfulness and Mind-Body Therapies. Approaches that integrate present-moment awareness, breath, and nervous system science into the therapeutic process. These methods help build the capacity for emotional balance, genuine rest, and resilience from the inside out. Includes Mindfulness Therapy, Polyvagal Informed Therapy, ANS Regulation and Nervous System Support, and the Safe and Sound Protocol.
- Cognitive and Behavioral Therapies. Structured, skills-based approaches that work with the relationship between thoughts, feelings, and behaviors. Among the most extensively researched methods in psychotherapy, and particularly effective for anxiety, depression, and emotional regulation. Includes CBT, DBT, and ACT.
- Relational, Attachment and Systems Therapies. We are shaped by our relationships from the beginning of life. These approaches work directly with attachment patterns, relational dynamics, and the systems we inhabit, whether a couple, a family, or the internal system of parts that make up the self. Includes IFS, EFT, PACT Couples Therapy, Attachment-Based Therapy, Relational Therapy, and Systems Therapy.
- Humanistic and Existential Therapies. Approaches that center the whole person rather than a diagnosis, exploring meaning, authenticity, choice, and the full range of human experience as pathways to growth. Particularly well suited for those grappling with questions of identity, purpose, and how to live more fully. Includes Humanistic Therapy, Existential Therapy, Gestalt, AEDP, and Formative Therapy.
- Psychodynamic and Analytic Therapies. Depth-oriented approaches that explore how unconscious patterns, early relationships, and unresolved experience shape present life. For those who want to understand the deeper roots of their patterns rather than only change their symptoms. Includes Psychodynamic Therapy, Jungian Therapy, and Object Relations Theory.
- Other Specialized Therapies. Approaches that address specific contexts, communities, and ways of healing that honor the diversity of human experience. Includes Expressive Art Therapy, Narrative Therapy, Sex Therapy, Multicultural Counseling, Anti-Oppressive Therapy, Harm Reduction, Motivational Interviewing, Buddhist and Shamanic Spiritual Counseling, Transpersonal Therapy, Equine Assisted Therapy, and more.
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Not Sure Where to Start?
That is completely normal. Most people are not sure exactly what they need before they begin. You do not need to identify your diagnosis, choose a modality, or have your story organized before reaching out. You can contact us for help choosing a therapist or find a therapist in our directory and contact them directly.
Browse our Therapist Directory