Things are changing around us yet again in terms of living in a pandemic. San Francisco has dropped most of its mask mandates for now. People are making more plans, attending parties, going back to work in offices, and booking plane tickets. Even if you work in a restaurant or a hospital where you've had to go be amongst many...[ read more ]
Self-care is a buzzword and we have to be careful how we use it. All too often, self care habits can feel like just another overwhelming thing on a long to-do list. However, we can improve our lives when we carefully choose the self care tips that actually align with our values as well as our current needs. Self Care...[ read more ]
Many people shiver negatively at the idea of creating New Year's Resolutions. There is something too hard, too rigid, too filled with expectation about that age-old practice. And yet, beginning the new year with an eye towards what you want to see develop can be immensely powerful. Instead of holding yourself to a resolution, consider opening yourself up to the...[ read more ]
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