Many adults struggling with codependency find themselves over-functioning in relationships, prioritizing others’ needs over their own, and struggling with low self-worth. They often feel an intense responsibility to keep others happy while neglecting their own emotional needs. While these behaviors may seem like personality traits or habits, they are often rooted in early childhood experiences—specifically in unmet emotional needs, family...[ read more ]
Many people who struggle with codependency find themselves in relationships where they overextend, over-accommodate, and put others’ needs before their own. They may feel obligated to forgive endlessly, avoid conflict, and always “take the high road.” While kindness and compassion are essential in relationships, when these values are used to suppress real emotions or avoid necessary boundaries, they can become...[ read more ]
Spring is such an interesting time of year. It's obviously associated with new beginnings, growth, and renewal. As a result, it can be symbolic of hope, optimism, and resilience. Therefore, the arrival of spring can bring a sense of relief and a break from the darkness and cold of winter. This can be can be particularly beneficial for those who...[ read more ]
Medical gaslighting - when healthcare providers dismiss, minimize, or invalidate your symptoms - can be an incredibly frustrating and even harmful experience. If you’ve ever been told, “It’s all in your head,” or “You’re just stressed,”despite knowing something is wrong with your body, you’re not alone. Many people, especially those with chronic illnesses, invisible conditions, or marginalized identities, face medical...[ read more ]
When most people think about chronic illness, they focus on the physical symptoms—the pain, the fatigue, the mobility challenges. But for those living with chronic conditions, the emotional and mental toll can be just as exhausting, if not more. The emotional labor of chronic illness is rarely acknowledged, yet it plays a significant role in daily life. One way to...[ read more ]
Breathing exercises are everywhere. From mindfulness apps to therapy sessions, from yoga classes to well-meaning friends, the advice to “just take a deep breath” is often offered as a universal remedy for stress, anxiety, and overwhelm. And for many people, it helps. But what if it doesn’t? What if being told to focus on your breath actually makes you feel...[ read more ]
You don’t need to completely unplug from technology to have a healthier relationship with it. But in a world where screens are integrated into almost everything—work, socializing, entertainment, even relaxation—it’s easy to lose track of how much time you’re actually spending online. For many, the goal isn’t to quit technology altogether, but to be more intentional with how and when...[ read more ]
How we begin our morning shapes the tone for the rest of the day. For many of us, mornings feel rushed—waking up to alarms, scrolling through notifications, and mentally running through a to-do list before even stepping out of bed. But what if, instead of diving into the chaos, we started with something simple yet profoundly grounding? Breathing. Morning...[ read more ]
When we interview our associate therapists, we ask them about their best tips for self-care. Everyone approaches this differently. Some of our therapists really give us food for thought as to what self-care truly means. Many give a variety of tips, knowing that we each need different things at different times. Here are what 14 of our associate therapists responded...[ read more ]
This post was written by associate therapist Jordana del Feld. Jordana is a certified Ericksonian hypnotherapist. In this post, she explores the idea that getting ready for a party can be a ritual, "a time of private curiosity and indulgence" that celebrates you and sets your emotional tone for the evening. “Margot” didn’t know what to wear. It was already...[ read more ]