For many years, we have offered a newsletter to the community bringing you inspiration and information about mental health, psychotherapy, and wellness. It began as a seasonal newsletter and then moved into a monthly one. We have recently switched platforms from MailChimp to Substack so we wanted to reintroduce you to this newsletter in case you're not familiar with it....
Center for Mindful Psychotherapy is a non profit collective of 80 Associate Marriage and Family Therapists in the San Francisco Bay Area. You can learn more about each of them from perusing our Therapist Directory. In our Conversations with Clinicians series, we interview therapists in more depth. They share more about the work that the do, the clients that they...
Have you noticed that the daylight hours are shorter? It's funny how one day, and not usually on Daylight Savings Day interestingly enough but just on some random day, you suddenly notice the change in daylight. Night has been starting earlier and earlier for months in a gradual fashion but one day you look outside at 6 pm and suddenly...
It's been over a year since the nationwide launch of the 988 Lifeline as an alternative to calling 911 for mental health emergencies. Many reports indicate that there are good results in terms of awareness of the lifeline and use of it. However, many say that more awareness could be helpful. Moreover, some flaws have been identified that are important...
There are many different ways to approach therapy for addiction / substance use. You may want to quit using all substances or some substances, reduce your use, reduce the harms associated with your use, or make no changes and just discuss the role it's playing in your life right now. Those are all perfectly okay ways to show up to...
In today's ever-evolving world, the conversation around Attention Deficit Hyperactivity Disorder (ADHD) has expanded to encompass a multitude of contemporary topics and issues. Whether you're navigating the complexities of aging with ADHD or seeking information on the latest therapeutic approaches, this comprehensive guide is your gateway to a wealth of knowledge on the diverse facets of ADHD in the 21st...
ADHD does not discriminate based on age, and as individuals with ADHD age, they deserve understanding, support, and tailored strategies to help them thrive. By acknowledging the impact of late diagnosis, cognitive changes, and implementing effective strategies, older adults with ADHD can lead fulfilling lives and continue to make valuable contributions to their communities and families. ADHD and aging is...
In a world that often emphasizes conformity and uniformity, the concept of neurodiversity has emerged as a powerful and transformative idea. It challenges the traditional understanding of conditions like Attention Deficit Hyperactivity Disorder (ADHD) by asserting that these are not merely disorders but rather natural variations of the human brain. This paradigm shift is at the heart of contemporary advocacy...
Mindfulness therapy holds significant promise for individuals with ADHD across diverse age groups and populations. For children and teens, it can help develop attention and emotional regulation skills crucial for academic success and social interactions. In adults, mindfulness is a valuable tool for managing the challenges of daily life, reducing stress, and enhancing self-control. Couples dealing with ADHD-related issues can...
While it's commonly associated with children, many individuals with Attention Deficit Hyperactivity Disorder (ADHD) continue to grapple with its challenges well into adulthood, often without even realizing it. In some cases, people aren't diagnosed until later in life, leaving them to navigate the complexities of ADHD on their own for years. Therapy can play a key role for adults with...