Post-Traumatic Stress Disorder (PTSD) affects individuals differently. Therefore, the therapeutic approaches required by each person will be unique. However, Somatic Trauma Therapy offers valuable support for many people. This article examines a bit about what PTSD is and why somatic therapy can be a good option. Understanding Complex Trauma and PTSD Complex Trauma (C-PTSD) and Post-Traumatic Stress Disorder (PTSD) both...[ read more ]
When someone first starts to explore the concept of mindfulness, they find a lot of information related to meditation. While that's one aspect or tool for mindfulness, the concept is much broader. It's about bringing awareness to the present moment without bringing judgment to it. So, even though a lot of mindfulness work is done individually, you can also bring...[ read more ]
There are so many different benefits to learning and practicing mindfulness. For example, do you know about mindfulness for work-life balance? So many of us struggle to balance our obligations with our joys in life, our personal and professional time. This balance is so critical to our total wellness. Mindfulness is one way to help create that balance. We Each...[ read more ]
You can use mindfulness in therapy for a variety of different types of issues. Mindfulness refers to being present with what's happening in the moment. This is a foundational step towards improving your life through many different challenges. Many people don't think about meditation or mindfulness for addiction recovery. However, it's an increasingly critical component of treatment for both substance...[ read more ]
Mindfulness is a practice of paying attention to the current moment. If you're suffering from the symptoms of a chronic illness, then you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways. What...[ read more ]
Offerings, recommendations, inspirations Contact us to be Matched with a Therapist Neighborhood: Hayes Valley Orientation: Mindfulness-based depth therapy. “Depth,” for me, means we’re going deep inside our emotional lives to locate that part of us that knows more than we think we know. Specialties: Anxiety, difficult life transitions, people struggling with the political climate.Other Modalities that inform your work: Buddhist...[ read more ]
Offerings, recommendations, inspirations from an Alumn Contact us to be Matched with a Therapist Neighborhood: Rockridge Orientation: Mindfulness-based, Somatic, Collaborative, Grounded in Compassion, Curiosity, and an Honest Exploration of the Present Moment Specialties: Relationship challenges in general, and alternative relationships in particular (open/poly/kink/LGBTQ). Other modalities that inform your work: Hakomi, Mindfulness, Movement & Dance, Emotionally Focused Therapy What is it...[ read more ]
Offerings, recommendations, inspirations Contact Us to be Matched With a Therapist Neighborhood where you practice: Noe Valley (SF), Pacific Grove (Monterey) Therapeutic orientation: Somatic, Hakomi, Experiential, Gestalt, Attachment-based, Collaborative, Eclectic Specialties: Developmental trauma, spiritual growth, couples, kink/poly, families Other Modalities that Inform your work: Subtle Energy Medicine Loves working with with: Clients interested in mindfulness, who are curious about deepening...[ read more ]
Aging parents and depression. What does this phrase mean to you? Hint: It’s not about how depressed we feel to watch our mother and father decline. Senior citizens often face late-onset depression. We must stay aware of this and be prepared to act. First, we must watch for some of the more common symptoms. Here are some examples: Decreased concentration...[ read more ]
What’s the fastest growing population in the world? If you guessed people over 65, you were right! As of now, 40 million Americans are over 65. By 2030, this population could reach 72 million. Your aging parents may be part of this senior citizen explosion. How much do we know about the mental health needs of older people? For one...[ read more ]