Have you ever wondered why people go to therapy? Have you ever wondered if there are deeper reasons than what you might initially have thought? We asked our associate therapists based on their experience why it is that someone might go to therapy. This is a huge question with many answers, but we asked them to narrow it down to...
"Beyond the aspects of grieving that apply to all bereavement situations, there are several aspects of a suicide death that can be considered to be either unique to suicide, or at least much more prominent after a suicide, and other traumatic deaths. By traumatic deaths, I mean a mode of death that is sudden, unexpected, and often times violent –...
We recently shared with you several therapists' answers to the question about what keeps them inspired in their work. However, therapists are whole people, too, so we also wanted to know what keeps them inspired outside of the work. After all, work-life balance and self-nurturing are wonderful things for therapists to model! Here, eleven of our associate therapists share what...
September is National Suicide Prevention Awareness Month. Suicide prevention often involves traditional talk therapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These approaches focus on exploring thoughts, feelings, and behaviors, guiding individuals through verbal expression. However, for some, words may not always be sufficient or accessible. Alternative therapies offer individuals diverse ways to access their emotions, process trauma,...
As we shared recently, Project Semicolon was founded in 2013 by Amy Bleuel, a passionate advocate who sought to honor the memory of her father, who had died by suicide. And then, later, she, too, died by suicide. Her death underscores the profound complexities of mental illness and the enduring impact of trauma. It is a poignant reminder that even those...
Therapists come to their work with a deep sense of purpose, driven by diverse inspirations that fuel their passion for helping others. For clients, understanding what inspires their therapist can provide a deeper connection and insight into the unique therapeutic relationship. It can be reassuring to know that the person guiding them through challenging moments is also moved by their...
National Suicide Prevention Month is an opportunity to reflect on the importance of mental health and support those who may have experiences related to suicide. Here are ten insightful books that offer perspectives on understanding and addressing the complex issues surrounding suicide. Each book provides a unique viewpoint, offering tools and stories that can foster empathy, healing, and resilience. 1....
Project Semicolon was founded in 2013 by Amy Bleuel, a passionate advocate who sought to honor the memory of her father, who had died by suicide. Bleuel herself had experienced a lifetime of challenges, including abuse, rape, and her own struggles with mental illness and suicidal thoughts. These experiences fueled her desire to create a movement that would offer hope...
Our associate therapists each work with many different types of clients. We wanted to know, which types of people are the clients that you truly most love working with? The answer was different for everyone, of course. And each of these therapists can still work effectively with other types of clients as well. But if you are seeking a therapist...
National Suicide Prevention Awareness Month is a campaign held every year to bring attention to suicide and its impact on individuals, families, and communities. The goal of this month is not only to raise awareness of the warning signs of suicide but also to spread the message that prevention is possible. It aims to encourage open dialogue about mental health,...