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Blog

7 Ways You Can Calm Your Anxiety at Home

Stress is inevitable and unavoidable. Anxiety is not. But what if you find yourself having a harder and harder time trying to calm your anxiety? You know the symptoms: Sweating Heart racing Dry throat Tense muscles and more You can choose to "just live with it" or you can create patterns that help manage that anxiety. Needless to say, you,...[ read more ]

9 Ways Mindfulness Can Help You Cope with Chronic Illness

According to the official definition, an illness is considered "chronic" if it lasts three or more months. Some of the more common chronic illnesses include: Cancer Arthritis Diabetes Stroke Obesity Chronic illnesses (in general) are: More frequent as we age Not preventable via vaccine Not cured by medication or surgery How then do we make peace with this challenging reality?...[ read more ]

I’ve got a bad feeling: Why you’re not doing it wrong when you feel bad

How can you cope with painful emotions? How do you begin to change patterns that may not be helping you anymore? Feeling bad is an inescapable part of being human. Learn some skills for taking care of yourself when things get rough. Read Felicia's blog here. Felicia Keller Boyle is a member of the CMP Intake and Web Teams and Associate Marriage...[ read more ]

Why Fit Matters: Finding Your Ideal Therapist

Have you thought about the qualities you are looking for in your next therapist? If so, how will you know when you’ve found the right fit? Perhaps, like many of us, you have been more focused on finding a therapist who can work with your schedule and budget. That is completely understandable as there are so many factors to consider...[ read more ]

Holiday Stress and Family: Braving the Trip to the Button Factory

"A trusted colleague and friend said something that I return to year after year around this time. She said, "If you're feeling anxious about visiting family, that's because you're going to the button factory. These people know where all your buttons are, and exactly how to push them...because they made them." Read Emily's blog here. Emily is an Associate Marriage...[ read more ]