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Mindfulness For Chronic Illness: 9 Ways It Helps You Cope

mindfulness for chronic illness

Mindfulness is a practice of paying attention to the current moment. If you're suffering from the symptoms of a chronic illness, then you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways. What...[ read more ]

Self-Massage as Emotional Regulation

We hear more and more about mindfulness as a way of staying present and regulating emotion.  But finding an inviting way to connect to your own body can be a great tool to add to your toolbox.  Staying connected to our bodies can help us maintain calm, move away from distracting thoughts, and feel good. Self-massage can be a great...[ read more ]

Freeing Yourself From The Pressure of Perfections

Are you tired of working so hard to be perfect? Self-criticism masquerading as self-improvement is pervasive in today's culture of perfectionism, but it is not the only way to be your best self! Read Emily's blog here. Emily is a Associate Marriage & Family Therapist with the Center for Mindful Psychotherapy. Her goal is to help clients create ease in...[ read more ]

I’ve got a bad feeling: Why you’re not doing it wrong when you feel bad

How can you cope with painful emotions? How do you begin to change patterns that may not be helping you anymore? Feeling bad is an inescapable part of being human. Learn some skills for taking care of yourself when things get rough. Read Felicia's blog here. Felicia Keller Boyle is a member of the CMP Intake and Web Teams and Associate Marriage...[ read more ]

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