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Why the Most Important Part of Caring For Your Aging Parents Is Your Self-Care

It may be a cliché. But it’s a very, very accurate cliché: One day, the child becomes the parent. That’s when all the rules get flipped. Your parents lost sleep caring for you. They spend inordinate amounts of money. If needed, they re-arranged their lives over and over. Now, the tables have turned and you suddenly have to learn about...[ read more ]

7 Ways You Can Calm Your Anxiety at Home

Stress is inevitable and unavoidable. Anxiety is not. But what if you find yourself having a harder and harder time trying to calm your anxiety? You know the symptoms: Sweating Heart racing Dry throat Tense muscles and more You can choose to "just live with it" or you can create patterns that help manage that anxiety. Needless to say, you,...[ read more ]

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