This is a book review of Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg written by associate therapist Erin Boyle. You can learn more about Erin from this therapist interview, her therapist profile, and her recent guest blog post on working with the body in therapy. It seems like these days my social media...[ read more ]
In today's ever-evolving world, the conversation around Attention Deficit Hyperactivity Disorder (ADHD) has expanded to encompass a multitude of contemporary topics and issues. Whether you're navigating the complexities of aging with ADHD or seeking information on the latest therapeutic approaches, this comprehensive guide is your gateway to a wealth of knowledge on the diverse facets of ADHD in the 21st...[ read more ]
ADHD does not discriminate based on age, and as individuals with ADHD age, they deserve understanding, support, and tailored strategies to help them thrive. By acknowledging the impact of late diagnosis, cognitive changes, and implementing effective strategies, older adults with ADHD can lead fulfilling lives and continue to make valuable contributions to their communities and families. ADHD and aging is...[ read more ]
In a world that often emphasizes conformity and uniformity, the concept of neurodiversity has emerged as a powerful and transformative idea. It challenges the traditional understanding of conditions like Attention Deficit Hyperactivity Disorder (ADHD) by asserting that these are not merely disorders but rather natural variations of the human brain. This paradigm shift is at the heart of contemporary advocacy...[ read more ]
Mindfulness therapy holds significant promise for individuals with ADHD across diverse age groups and populations. For children and teens, it can help develop attention and emotional regulation skills crucial for academic success and social interactions. In adults, mindfulness is a valuable tool for managing the challenges of daily life, reducing stress, and enhancing self-control. Couples dealing with ADHD-related issues can...[ read more ]
While it's commonly associated with children, many individuals with Attention Deficit Hyperactivity Disorder (ADHD) continue to grapple with its challenges well into adulthood, often without even realizing it. In some cases, people aren't diagnosed until later in life, leaving them to navigate the complexities of ADHD on their own for years. Therapy can play a key role for adults with...[ read more ]
Maintaining healthy and fulfilling relationships can be a complex journey for everyone. It becomes even more intricate when one or both partners have Adult Attention Deficit Hyperactivity Disorder (ADHD). There are unique challenges that individuals with Adult ADHD may face in their relationships. There are also some great strategies for improving communication, understanding, and connection when this comes up as...[ read more ]
Have you ever wondered why criticism or the fear of rejection hits you or your child so hard? Do you find that even a hint of disapproval can trigger overwhelming emotions that seem out of proportion to the situation? If this sounds familiar, you or your child might be experiencing something known as Rejection Sensitivity Dysphoria (RSD). While it's not...[ read more ]
As part of ADHD Awareness Month, it is important to discuss how ADHD intersects with issues of identity. Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects individuals from all walks of life. However, the experience of ADHD is far from uniform, as it intersects with culture, race, gender, and class. These factors can shape one's experience...[ read more ]
In today's hyperconnected world, where screens are ubiquitous and digital distractions are the norm, individuals with Attention Deficit Hyperactivity Disorder (ADHD) face unique challenges. The digital age, while bringing numerous opportunities, also presents a minefield of potential triggers for those living with ADHD. In this blog post, we explore how to navigate this digital age dilemma and harness the power...[ read more ]