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What Is Possible with a Compatible Therapist? The Power of Relationship in Healing.

therapist compatibility

Several years ago, one of our associate therapists wrote a blog post here called Why Fit Matters: Finding Your Ideal Therapist. Within that, she asked the question, "what is possible with a compatible therapist?" She gave a response, but we wanted to circle back and expand upon that more today. As individuals traversing the complexities of life, our experiences often...[ read more ]

What Should I Expect In My First Therapy Session?

What Should I Expect In My First Therapy Session?

Maybe you've never been to therapy before. Or perhaps you've never seen the type of therapist that you're about to see. It's normal to find yourself wondering what to expect. What happens in a first therapy session? Of course, each therapist and each client is different, so things can unfold in many different ways. However, we asked a few of...[ read more ]

Surprises in the Therapy Room

ca therapists Share Some Things That happen in therapy that might surprise you

Thankfully, therapy is increasingly destigmatized. More and more people understand the benefits, reap the rewards, and are open about their experiences. However, even if you've been to therapy before, you might be surprised to learn about some of the things that happen in the therapy room. We asked our therapists two questions related to this. We're here today to share...[ read more ]

Therapists Answer: How To Choose the Right Therapist

how to choose a therapist

It can feel really challenging trying to figure out who the right therapist is for you. After all, you're going to develop a relationship with this person in which you might be vulnerable and open. As a result, you want to choose the right person. And yet, how do you decide? In PART ONE of this blog series, we discussed...[ read more ]

Therapists Answer: How Do I Find a Therapist?

how do I find a therapist

Perhaps you know that you are ready to start therapy. However, you aren't sure quite where to begin. It can feel like a daunting exercise at first. How do you find a therapist? We asked ten of our associate therapists for guidance in finding a therapist. In this post, we'll cover specifically how to start looking for therapists and narrowing...[ read more ]

10 Signs That Therapy Might Be Right For You Right Now

10 Signs That Therapy Might Be Right For You Right Now

We recently shared a video over on TikTok with 10 signs that therapy might be right for you right now. Therapy offers different benefits at different life stages and transitions. It can be right for you for many different reasons. But we wanted to discuss some common reasons people seek out therapy that you may or may not already be aware of....[ read more ]

Good Faith Estimate: You Have A Right to Know Your Mental Health Costs

Good Faith Estimate

As a client, you have the right to know what your mental health costs are going to be before you pay for them out of pocket. In fact, legislation protects you from surprise medical bills. For example, therapists will provide you with a Good Faith Estimate to help you clearly understand what therapy is going to cost before you begin...[ read more ]

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