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12 Therapists Answer: In one sentence, why might someone go to therapy?

You Might Also Like to Read: 16 Therapists Answer: What other modalities inform your work? 16 Therapists Answer: Who are the clients that you LOVE working with? 9 Therapists Share Their Favorite Inspiring Quotes Contact us today to find a therapist who is right for you.

Have you ever wondered why people go to therapy? Have you ever wondered if there are deeper reasons than what you might initially have thought? We asked our associate therapists based on their experience why it is that someone might go to therapy. This is a huge question with many answers, but we asked them to narrow it down to...[ read more ]

When Words Aren’t Enough: Alternative Therapies for Suicide Prevention

therapy for suicide prevention

September is National Suicide Prevention Awareness Month. Suicide prevention often involves traditional talk therapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These approaches focus on exploring thoughts, feelings, and behaviors, guiding individuals through verbal expression. However, for some, words may not always be sufficient or accessible. Alternative therapies offer individuals diverse ways to access their emotions, process trauma,...[ read more ]

Understanding Therapy Options: Group vs. Individual Therapy for Different Issues

Understanding Therapy Options: Group vs. Individual Therapy for Different Issues

We attend therapy for a variety of different reasons. Sometimes group therapy is the best option for resolving certain issues. Sometimes individual therapy is the better choice. While nearly any issue can theoretically be addressed in either setting, there are certain issues that lend themselves better to groups vs. individual sessions and vice versa. Issues Commonly Addressed in Group Therapy...[ read more ]

Should I Choose Group Therapy or Individual Therapy?

Should I Choose Group Therapy or Individual Therapy?

Deciding between group therapy and individual therapy can be a significant step in your mental health journey. Each format has its unique benefits and drawbacks, and understanding these can help you decide what is right for you right now. Group Therapy Pros and Cons There are obviously pros and cons to any type of therapy including group therapy. Some examples:...[ read more ]

10 Benefits of Group Therapy

10 Benefits of Group Therapy

Group therapy is a powerful therapeutic approach that leverages the collective strength and shared experiences of individuals to foster healing and personal growth. Both individual and group therapy have unique strengths and benefits. Here are ten common benefits of therapy groups. 1. Support and Encouragement One of the most significant benefits of group therapy is the profound sense of support...[ read more ]

Past Group Therapy Groups Hosted by CMP Associates

group therapy past group

Group therapy is a powerful therapeutic approach that leverages the collective strength and shared experiences of individuals to foster healing and personal growth. Unlike individual therapy, group therapy offers a unique dynamic where participants benefit from the support and encouragement of their peers, gaining diverse perspectives and insights that can reshape their understanding of their own challenges. In this collaborative...[ read more ]

Men’s Mental Health Myth: Therapists Don’t Understand Men’s Issues

Men's Mental Health Myth: Therapists Don't Understand Men's Issues

June is Men's Mental Health Month, a dedicated time to raise awareness about the mental health challenges men face and to encourage men to seek support. One prevalent myth that often deters men from seeking therapy is the belief that therapists don't understand men's issues. This misconception can prevent men from accessing the help they need, leading to untreated mental...[ read more ]

The Intersection of Identity and Mental Health: Addressing Unique Challenges in LGBTQ+ Therapy

mental health pride month

This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics and an article on the impact of family support on mental health. Today we are going to look at therapy as it relates to this topic. Understanding the...[ read more ]

What Is Possible with a Compatible Therapist? The Power of Relationship in Healing.

therapist compatibility

Several years ago, one of our associate therapists wrote a blog post here called Why Fit Matters: Finding Your Ideal Therapist. Within that, she asked the question, "what is possible with a compatible therapist?" She gave a response, but we wanted to circle back and expand upon that more today. As individuals traversing the complexities of life, our experiences often...[ read more ]

What Should I Expect In My First Therapy Session?

What Should I Expect In My First Therapy Session?

Maybe you've never been to therapy before. Or perhaps you've never seen the type of therapist that you're about to see. It's normal to find yourself wondering what to expect. What happens in a first therapy session? Of course, each therapist and each client is different, so things can unfold in many different ways. However, we asked a few of...[ read more ]

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