People come to therapy for all types of different reasons.
Some people come to solve specific issues, deal with a single problem, or navigate a particular condition such as depression or anxiety. Others come to therapy for personal growth, identity development, or trauma recovery.
One of the benefits of choosing Center for Mindful Psychotherapy is that we have approximately 100 associate therapists in our collective. Each has their own specialties and areas of focus. Many therapists work across a broad range of different topics but if you’re seeking a therapist with a specific focus, you can use the “what we help” category in the dropdown menu in our therapist directory to find the therapist who is right for you.
Addiction and Recovery 
Addiction refers to compulsive substance use or behaviors that impact well-being and are often addressed through individualized paths of recovery and support.
Adjustment and Transition 
Adjustment and transition refer to the emotional process of adapting to life changes, often supported by therapy to foster clarity and resilience.
Relationships and Communication
Relationships and communication involve the dynamics of connection, where therapy helps build healthy boundaries, trust, and mutual understanding.
Trauma and PTSD
Trauma refers to the lasting emotional impact of distressing experiences, with therapy supporting healing, regulation, and recovery.
Mental Health and Well-Being
Mental health and well-being involve the emotional, cognitive, and existential aspects of life, with therapy offering support for growth, healing, and self-understanding.
Identity and Diversity
Identity and diversity encompass the complex interplay of race, gender, culture, and lived experience, with therapy providing space to explore, affirm, and heal.
Family and Parenting
Family and parenting concerns involve navigating relationships, conflict, and generational patterns, with therapy fostering clarity, connection, and emotional growth.
Neurological and Behavioral
Neurological and behavioral concerns include neurodivergence, mind-body regulation, and altered states, with therapy supporting integration, resilience, and identity affirmation.