Life Can Be Messy, Painful & Beautiful.
I'm a lived-experience, harm-reduction, trauma-informed therapist who helps people navigate trauma, anxiety, addiction, relationships, identity struggles, feeling stuck or bored, and weekly check-ins to support your optimal flow.
My approach draws from multiple frameworks, but what matters most: we work at your pace.
Let's talk for a brief consultation to see if I can be of help.
Telehealth throughout California | Walk-and-talk therapy in Santa Barbara

California
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(415) 237-3738

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alternbader.com

• English

• Adults
• Adult Children of Alcoholics
• Adolescents (13+) and transition-aged youth (18-24)
• Children
• Couples/ Relationship partners
• Highly Sensitive People
• LGBTQI+ and Gender Expansive or Non-Binary
• Marginalized Individuals
• Men
• People of Color (POC)
• Sex Workers
• Teens
• Women

• Child Therapy
• Couples Therapy
• Family Therapy
• Group Therapy
• Individual Therapy
• Teen Therapy
• Walk-and-Talk Therapy

• ADD/ADHD
• Addiction and Recovery
• Adjustment/Transition
• Anxiety
• Boundaries
• Communication
• Depression
• Food & Body Issues
• Gender and Sexuality
• Healing from Abuse and Neglect
• Intergenerational Trauma
• Life / Career transitions
• Male Issues
• Neurodiversity
• Non-ordinary Experience/Consciousness
• Perfectionism and People Pleasing
• Personal Growth
• Relationships
• Self Esteem/Self Criticism
• Sexual Assault/Abuse
• Spirituality
• Suicidal Ideas
• Teens
• Trauma/PTSD/C-PTSD
• Work Issues

• Attachment/Relational
• Existential
• Harm Reduction
• Humanistic
• Hypnosis
• Mindfulness
• Psychodynamic
• Trauma Informed