caroline lee.
MFT
Anna Howland
A Little About Me
caroline is an Associate Marriage and Family Therapist, death doula, and somatic psychologist specializing in grief, end-of-life planning, and the intersections of mortality and mental health. She brings a compassionate, body-based approach to therapy, helping individuals and families navigate loss, aging, and life’s transitions with presence and care.
In addition to this work, she also specializes in helping individuals/couples/families decide if having a (or another) child is the right decision for them. What better to pair death work with life work?! 🙂
Address
Sobrante
El Sobrante, California 94803
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Phone
Email
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Website
- English
I Work With:
- Adults
- Adult Children of Alcoholics
- Artists
- Couples/ Relationship partners
- Disabled
- Highly Sensitive People
- Interracial/Multiheritage Couples
- Marginalized Individuals
- Poly and Open Relationships
- Sex Workers
- Women
Types of Therapy I Do
- Couples Therapy
- Family Therapy
- Group Therapy
- Individual Therapy
My Areas of Focus
- Adjustment/Transition
- Anxiety
- Boundaries
- Chronic Illness/ Pain
- Cross Cultural Couples
- Cultural/Racial/Ethnic Identity Development
- Depression
- Effects of Privilege and Oppression
- Food & Body Issues
- Gender and Sexuality
- Grief and Loss
- Intergenerational Trauma
- LGBTQ+ Issues
- Life / Career transitions
- Nervous System Regulation
- Neurodiversity
- Non-Monogamy/Polyamory
- Non-ordinary Experience/Consciousness
- Obsessive Compulsive Disorder (OCD)
- Parenting/Parent Coaching
- Personal Growth
- Pregnancy/Postpartum
- Psychedelic Integration
- Psychosomatic Illness
- Relationships
- Safe Psychedelic Use and Integration
- Self Esteem/Self Criticism
- Spirituality
- Suicidal Ideas
- Trauma/PTSD/C-PTSD
My Treatment Approaches
- AEDP
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Ketamine Assisted Psychotherapy
- Plant Medicine Integration
- Somatic