caroline lee.

MFT

Anna Howland

Bio Photo
A Little About Me

caroline is an Associate Marriage and Family Therapist, death doula, and somatic psychologist specializing in grief, end-of-life planning, and the intersections of mortality and mental health. She brings a compassionate, body-based approach to therapy, helping individuals and families navigate loss, aging, and life’s transitions with presence and care.

In addition to this work, she also specializes in helping individuals/couples/families decide if having a (or another) child is the right decision for them. What better to pair death work with life work?! 🙂

Address

Sobrante
El Sobrante, California 94803
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Email

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  • English
I Work With:
  • Adults
  • Adult Children of Alcoholics
  • Artists
  • Couples/ Relationship partners
  • Disabled
  • Highly Sensitive People
  • Interracial/Multiheritage Couples
  • Marginalized Individuals
  • Poly and Open Relationships
  • Sex Workers
  • Women
Types of Therapy I Do
  • Couples Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy
My Areas of Focus
  • Adjustment/Transition
  • Anxiety
  • Boundaries
  • Chronic Illness/ Pain
  • Cross Cultural Couples
  • Cultural/Racial/Ethnic Identity Development
  • Depression
  • Effects of Privilege and Oppression
  • Food & Body Issues
  • Gender and Sexuality
  • Grief and Loss
  • Intergenerational Trauma
  • LGBTQ+ Issues
  • Life / Career transitions
  • Nervous System Regulation
  • Neurodiversity
  • Non-Monogamy/Polyamory
  • Non-ordinary Experience/Consciousness
  • Obsessive Compulsive Disorder (OCD)
  • Parenting/Parent Coaching
  • Personal Growth
  • Pregnancy/Postpartum
  • Psychedelic Integration
  • Psychosomatic Illness
  • Relationships
  • Safe Psychedelic Use and Integration
  • Self Esteem/Self Criticism
  • Spirituality
  • Suicidal Ideas
  • Trauma/PTSD/C-PTSD
My Treatment Approaches
  • AEDP
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Ketamine Assisted Psychotherapy
  • Plant Medicine Integration
  • Somatic

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