I offer in-person and online psychotherapy services to children, teens, adults, and couples of all ages and identities. Together, and at your pace, we’ll explore your strengths and challenges, developing skills to help you navigate feelings of stress, overwhelm or shut down. These feelings might impact your ability to engage in satisfying relationships, meaningful work, or to feel at ease in your mind and body. A sense of disconnect from yourself or others might result from adverse experiences or relationships, religious or systemic trauma. Perhaps strategies that helped you cope in the past feel limiting or outdated now.
Clients share that my warm, nonjudgmental, collaborative attitude fosters a sense of trust that supports self-inquiry and growth in the ways that matter to them. My relational, trauma-informed, mind-body approach gently explores how our thoughts, beliefs, habits, behaviors, emotions, and feelings are connected.
Decades of experience teaching mindfulness and emotional regulation techniques in the Yogic tradition and my Counseling MA with emphasis in Somatic Psychology inform my understanding of the nervous system, the nature of suffering, and the possibility of change. Please reach out to discuss whether we can create a good working relationship towards your goals.

California
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(415) 993-6192

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• English

• Adults
• Children
• Teens

• Child Therapy
• Individual Therapy
• Teen Therapy

• Anxiety
• Boundaries
• Effects of Privilege and Oppression
• Grief and Loss
• Healing from Abuse and Neglect
• Self Esteem/Self Criticism
• Individuation

• ANS Regulation and Polyvagal Support
• Attachment/Relational
• Mindfulness