Hello, I'm Alyssa! I'm here to help guide you through your therapy journey. Drawing from my training and experience, I blend various techniques like relational therapy, narrative therapy, and psychodynamics to create a method that works for you. My dedication is to provide a safe space where you feel seen, heard, and empowered.

Life's challenges are like unmarked trails—sometimes overwhelming, often unexpected.
I specialize in navigating these terrains, from anxiety and depression to the rocky terrain of trauma and life transitions.

I understand that healing and personal growth are not always linear processes. Thus, the journey we undertake may not always follow the straightest path; it may require us to navigate unexpected turns and adapt our course as we uncover new insights about yourself. This flexibility is a key to my approach, allowing us to explore the depth of your experiences and emotions in a way that is both meaningful and transformative. Together, we'll uncover hidden strengths, discover new pathways, and face unexpected challenges along the way.

I invite you to reach out via email for a complimentary 15-minute consultation call to find out if we might be a good fit. Together, we'll begin the adventure toward healing and growth.

California
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(510) 726-0325

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alyssalewtherapy.com

• English

• Adults
• Highly Sensitive People
• Immigrants/First Generation Americans
• LGBTQI+ and Gender Expansive or Non-Binary
• People of Color (POC)
• Teens
• Women

• Family Therapy
• Individual Therapy
• Teen Therapy

• Adjustment/Transition
• Anxiety

• Anti-oppressive
• Attachment
• Attachment/Relational
• Mindfulness
• Multicultural Counseling