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The Intersection of Physical and Mental Health in Men

The Intersection of Physical and Mental Health in Men

June is Men's Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by men and promoting the importance of seeking help and support. One critical aspect of men's mental health that often goes overlooked is the close relationship between physical and mental well-being. Understanding this intersection can empower men to take a holistic...[ read more ]

Keeping Plants Improves Mental Health

mental health benefits of plants

Do you keep plants in your home or office? Plant-keeping is one of the hobbies that grew exponentially during the pandemic. People instinctively seemed to know that they needed the healing nature of living beings, plants included. Plants have been shown to improve mental health in a variety of ways. And, it turns out, taking care of plants might inspire...[ read more ]

How to Spring Clean Your Mental Health

How to Spring Clean Your Mental Health

Spring is such an interesting time of year. It's obviously associated with new beginnings, growth, and renewal. As a result, it can be symbolic of hope, optimism, and resilience. Therefore, the arrival of spring can bring a sense of relief and a break from the darkness and cold of winter. This can be can be particularly beneficial for those who...[ read more ]

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