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The Intersection of Identity and Mental Health: Addressing Unique Challenges in LGBTQ+ Therapy

mental health pride month

This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics and an article on the impact of family support on mental health. Today we are going to look at therapy as it relates to this topic. Understanding the...[ read more ]

Strategies for Enhancing Mental Health and Building Resilience

Strategies for Enhancing Mental Health and Building Resilience

As we have shared several times, May is Mental Health Awareness Month. This year’s theme as outlined by Mental Health America is “where to start” and it has three action points: learn, act, advocate. We shared more about the "learn" action last week. This week, we want to expand on the "act" section. MHA expands on this single word directive...[ read more ]

Understanding the Impact of External Factors on Mental Health

Understanding the Impact of External Factors on Mental Health

  As we shared last week, May is Mental Health Awareness Month, and this year's theme "where to start" has three action points: learn, act, advocate. Today, we wanted to expand upon the messaging that Mental Health America is sharing related to the action of "learn." They elaborate by saying: "Learn how modern life affects mental health with new resources to...[ read more ]

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