This is a guest blog post by associate therapist Erin Boyle. In this post, she shares insights from her personal journey of reconnecting with her body, explores the challenges many face in feeling "body-less," and offers practical tools and therapeutic approaches to foster a deeper mind-body connection. You can learn more about Erin from this interview and see Erin's therapist...[ read more ]
In the practice of Gestalt therapy, chair exercises like the empty chair and two-chair techniques offer unique, experiential ways to engage with emotions, confront challenges, and process complex experiences. As therapists in San Francisco often incorporate these methods, people in the Bay Area who are searching for “gestalt therapy near me” can find meaningful, strengths-based support in this modality. Here,...[ read more ]
June is Men's Mental Health Month, a dedicated time to raise awareness about the mental health challenges men face and to encourage men to seek support. One prevalent myth that often deters men from seeking therapy is the belief that therapists don't understand men's issues. This misconception can prevent men from accessing the help they need, leading to untreated mental...[ read more ]
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