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Strategies for Enhancing Mental Health and Building Resilience

Strategies for Enhancing Mental Health and Building Resilience

As we have shared several times, May is Mental Health Awareness Month. This year’s theme as outlined by Mental Health America is “where to start” and it has three action points: learn, act, advocate. We shared more about the "learn" action last week. This week, we want to expand on the "act" section. MHA expands on this single word directive...[ read more ]

Understanding the Impact of External Factors on Mental Health

Understanding the Impact of External Factors on Mental Health

  As we shared last week, May is Mental Health Awareness Month, and this year's theme "where to start" has three action points: learn, act, advocate. Today, we wanted to expand upon the messaging that Mental Health America is sharing related to the action of "learn." They elaborate by saying: "Learn how modern life affects mental health with new resources to...[ read more ]

May is Mental Health Awareness Month

May is Mental Health Awareness Month. This annual observance is dedicated to raising awareness and understanding of mental health issues, reducing stigma, and promoting access to mental health resources and support. Actually, though, October and July are also mental health awareness months, which is kind of interesting. We'll get into the distinction below. Recognizing this, what exactly does it mean...[ read more ]

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