Setting boundaries is essential for maintaining healthy relationships, self-respect, and emotional well-being. When someone disregards your boundaries, it can lead to stress, resentment, and even toxic relationships. However, many people struggle to recognize boundary violations until they’ve already caused harm. Learn more about therapy for communication and boundaries Here are 35 clear signs that someone may be crossing your boundaries—emotionally,...[ read more ]
Boundaries and communication are two of the most critical components of healthy relationships, yet they are also among the most misunderstood. Many people struggle with setting clear personal boundaries, while others find it difficult to communicate their needs effectively. To clarify some of the most common concerns, we've gathered insights from therapists to answer frequently asked questions about boundaries and...[ read more ]
Many people who struggle with codependency find themselves in relationships where they overextend, over-accommodate, and put others’ needs before their own. They may feel obligated to forgive endlessly, avoid conflict, and always “take the high road.” While kindness and compassion are essential in relationships, when these values are used to suppress real emotions or avoid necessary boundaries, they can become...[ read more ]
This post was written by associate therapist Jordana del Feld. In this post, therapist Jordana del Feld discusses the harmful effects of overanalyzing and guessing in intimate relationships, which often lead to anxiety. She emphasizes the importance of pausing, recognizing unknown territory, and refraining from making assumptions. Jordana encourages healthy communication with the other person involved to gain clarity and...[ read more ]
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