This group is for women who have been formally diagnosed or self-diagnosed with PMDD, are currently working with an individual therapist, or have prior experience with psychotherapy, and who are ready to explore the experience of PMDD in a compassionate and non-judgmental environment. I hope to have six people in the group before we begin. We will meet weekly for...[ read more ]
Associate therapist Josephine Kelly is offering this new therapy group beginning in May. Did you know bisexual+ people make up over half of the LGBTQ+ community and have been critical change makers in the fight for queer and trans liberation? Yet somehow bi+ folks are often excluded from community and denied affirming mental health care due to stigma and misinformation. I...[ read more ]
This post was written by associate therapist Jordana del Feld. In this piece she explores how perfectionism can hinder creativity and enjoyment in various aspects of life and offers techniques to reconnect with the joy of creation by embracing imperfection and focusing on the process rather than the outcome. There’s nothing like the thrill of doing something so well that you...[ read more ]
Have some questions first? You can always reach out here.