When most people hear the word addiction, they think of substance use—alcohol, drugs, nicotine, or even prescription medications. But addiction doesn’t always involve chemicals. Some behaviors, such as gambling, gaming, social media use, shopping, and even sex, can create compulsive patterns that feel just as powerful and difficult to break. Behavioral addictions, also known as process addictions, occur when a...[ read more ]
You don’t need to completely unplug from technology to have a healthier relationship with it. But in a world where screens are integrated into almost everything—work, socializing, entertainment, even relaxation—it’s easy to lose track of how much time you’re actually spending online. For many, the goal isn’t to quit technology altogether, but to be more intentional with how and when...[ read more ]
You might feel it—the creeping exhaustion from endless scrolling, the pressure to always be available, the realization that your day is shaped more by notifications than by your own intentions. Maybe you’re considering a digital detox, hoping to regain balance, focus, or just a little bit of peace. But then reality sets in. Your job requires you to be online....[ read more ]
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