This group is for women who have been formally diagnosed or self-diagnosed with PMDD, are currently working with an individual therapist, or have prior experience with psychotherapy, and who are ready to explore the experience of PMDD in a compassionate and non-judgmental environment. I hope to have six people in the group before we begin. We will meet weekly for...[ read more ]
How we begin our morning shapes the tone for the rest of the day. For many of us, mornings feel rushed—waking up to alarms, scrolling through notifications, and mentally running through a to-do list before even stepping out of bed. But what if, instead of diving into the chaos, we started with something simple yet profoundly grounding? Breathing. Morning...[ read more ]
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