Reviewed by Kathryn Vercillo, MA Psychology | Last Updated: March 2026 If you have ever sat in a therapy group and felt like you were constantly explaining yourself, like your life required footnotes just to begin, you already understand why culturally affirming therapy exists. For many BIPOC individuals, therapy has historically been a space designed by and for white, Western...[ read more ]
In the face of racism and the pervasive impacts of white supremacy, seeking support from a therapist who comprehends the intricate complexities of these systemic problems is indispensable. Therapists play a critical role in helping individuals navigate the psychological and emotional effects of racism, explore racial identity, challenge internalized biases, and foster personal growth and anti-racist action. Culturally competent therapists,...[ read more ]
Mental Health America recognizes July as BIPOC Mental Health Month. This year, the theme is culture, community, and connection. This theme reflects the importance of belonging, inclusion, and relationships to individual and collective mental health. It acknowledges generational trauma and systemic racism in contributing to mental health challenges. What Is Mental Health America? Mental Health America (MHA) is a nonprofit...[ read more ]
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