Blog



Healing Attachment Wounds as an Adult in the Bay Area

Decorative graphic featuring the text Attachment: Healing Attachment Wounds as an Adult in the Bay Area inside a gold circular frame with eucalyptus leaf illustrations and the Center for Mindful Therapy logo

Reviewed by Kathryn Vercillo, MA Psychology | Last Updated: November 2025 You understand your patterns. You can articulate exactly how your dismissive father or anxious mother shaped your approach to relationships. Maybe you have even read Attached, taken the quizzes, listened to the podcasts on your BART commute, and identified your attachment style with precision. Yet somehow, you keep finding...[ read more ]

The Pressure to Be ‘Self-Sufficient’: When Hyper-Independence Masks Codependency

The Pressure to Be ‘Self-Sufficient’: When Hyper-Independence Masks Codependency

Many People in San Francisco Struggle with Codependency in Disguise San Francisco is a city known for its innovation, ambition, and self-sufficiency. The tech industry, entrepreneurial culture, and high cost of living encourage people to be hyper-independent—to solve their own problems, push through challenges alone, and avoid relying on others. But what if this fierce independence is actually a sign...[ read more ]

Contact Our Team

Saw someone on our team that you think would be a good fit for you? Use the form here to send them your questions!
Use this dropdown to select the counselor or therapist that you wish to send a message to using this form.

Have some questions first? You can always reach out here.