In recognition of Pride Month, we recently shared some key statistics and research from Mental Heath America about depression in the LGBTQ+ community. One of the things the article discusses is the impact of family support on mental health. Today, we wanted to share more about that as it relates to the LGBTQ+ community. Of course, the information here is...[ read more ]
Are you tired of working so hard to be perfect? Self-criticism masquerading as self-improvement is pervasive in today's culture of perfectionism, but it is not the only way to be your best self! Read Emily's blog here. Emily is a Associate Marriage & Family Therapist with the Center for Mindful Psychotherapy. Her goal is to help clients create ease in...[ read more ]
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