There are many different ways to approach therapy for addiction / substance use. You may want to quit using all substances or some substances, reduce your use, reduce the harms associated with your use, or make no changes and just discuss the role it's playing in your life right now. Those are all perfectly okay ways to show up to...[ read more ]
People seeking recovery from addiction often turn to 12-Step programs because that's what they're most familiar with. However, if you find that these aren't right for you, then what are your options for recovery? Actually, there are many alternatives to 12 Step Recovery. Why Seek Alternatives to 12 Step Recovery? 12-Step Recovery, such as Alcoholics Anonymous or Overeaters Anonymous, is...[ read more ]
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