There are many different types of therapy to choose from.
Our therapists collectively specialize in a broad array of different approaches including somatic therapies, mindfulness, psychoanalytic approaches, humanist and relational therapies, systems-based therapies and more. Many therapists combine techniques from different approaches based on the needs of the client.
If you know what type of therapy you would like to try, you can use the “how we help” category in the dropdown menu of our therapist directory to find therapists who specialize in that modality.
It’s okay if you’re not sure what type of therapy is right for you, though. You can get more information about different approaches on these pages. Alternatively, you can call us for an appointment.
Somatic Therapies 
Somatic therapies use body awareness and movement to support emotional healing, regulation, and trauma recovery.
Mindfulness/ Mind-Body 
Mindfulness and mind-body therapies integrate breath, awareness, and nervous system regulation to support emotional balance, resilience, and present-moment healing.
Humanistic/Existential
Humanistic and existential therapies explore meaning, authenticity, and emotional depth, supporting self-awareness, choice, and transformation through relational and experiential healing.
Psychodynamic/Analytic
Psychodynamic and analytic therapies explore unconscious patterns, early experiences, and inner conflicts to foster deep insight, emotional integration, and lasting personal growth.
Relationships/Systems
Relationship and systems therapies explore how we relate to others and ourselves, supporting healing through connection, communication, and systemic understanding.
Social/Cultural Therapies
Social and cultural therapies address identity, oppression, and community, supporting healing through culturally aware, justice-centered, and spiritually inclusive approaches.
Other Specialized Therapies
Other specialized therapies offer creative, spiritual, and integrative approaches that support healing through trauma recovery, personal growth, and embodied transformation.