How We Help

There are many different types of therapy to choose from.

Our therapists collectively specialize in a broad array of different approaches including somatic therapies, mindfulness, psychoanalytic approaches, humanist and relational therapies, systems-based therapies and more. Many therapists combine techniques from different approaches based on the needs of the client.

If you know what type of therapy you would like to try, you can use the “how we help” category in the dropdown menu of our therapist directory to find therapists who specialize in that modality.

It’s okay if you’re not sure what type of therapy is right for you, though. You can get more information about different approaches on these pages. Alternatively, you can call us for an appointment.

Somatic Therapies Addiction and Recovery Therapists in San Francisco, California

Somatic therapies use body awareness and movement to support emotional healing, regulation, and trauma recovery.

Mindfulness/ Mind-Body San Francisco therapy for adjusting and transitions

Mindfulness and mind-body therapies integrate breath, awareness, and nervous system regulation to support emotional balance, resilience, and present-moment healing.

Humanistic/ExistentialPerfectionism in Codependent Relationships

Humanistic and existential therapies explore meaning, authenticity, and emotional depth, supporting self-awareness, choice, and transformation through relational and experiential healing.

san Francisco trauma therapyPsychodynamic/Analytic

Psychodynamic and analytic therapies explore unconscious patterns, early experiences, and inner conflicts to foster deep insight, emotional integration, and lasting personal growth.

Relationships/SystemsMental health is not a binary state of being well or unwell.

Relationship and systems therapies explore how we relate to others and ourselves, supporting healing through connection, communication, and systemic understanding.

California therapy for identity and diversity concernsSocial/Cultural Therapies

Social and cultural therapies address identity, oppression, and community, supporting healing through culturally aware, justice-centered, and spiritually inclusive approaches.

Family and Parenting therapyOther Specialized Therapies

Other specialized therapies offer creative, spiritual, and integrative approaches that support healing through trauma recovery, personal growth, and embodied transformation.

Contact Our Team

Saw someone on our team that you think would be a good fit for you? Use the form here to send them your questions!
Use this dropdown to select the counselor or therapist that you wish to send a message to using this form.

Have some questions first? You can always reach out here.