There are many different types of therapy to choose from.
Our therapists collectively specialize in a broad array of different approaches including somatic therapies, mindfulness, psychoanalytic approaches, humanist and relational therapies, systems-based therapies and more. Many therapists combine techniques from different approaches based on the needs of the client.
If you know what type of therapy you would like to try, you can use the "how we help" category in the dropdown menu of our therapist directory to find therapists who specialize in that modality.
It's okay if you're not sure what type of therapy is right for you, though. You can get more information about different approaches on these pages. Alternatively, you can call us for an appointment.
