Family is often where our most formative experiences begin. It is within family systems that we learn how to relate, how to belong, and how to understand ourselves in connection with others. And yet, these relationships can also be sources of pain, miscommunication, and deeply rooted patterns that affect us across the lifespan. At the Center for Mindful Psychotherapy, we support clients in working through family dynamics with compassion, skill, and insight.
Therapy in this area does not focus on blame. Rather, it focuses on clarity, boundaries, healing, and understanding. Whether you’re struggling with current family conflict, revisiting childhood wounds, navigating the challenges of parenting, or supporting a teen through transition, therapy can help you find steadiness and direction. We approach this work through a relational, integrative lens, always honoring the uniqueness of your experience and the cultural context of your family system.
Browse our Therapist Directory
Here are five key areas where we offer support around families and parenting:
Family Conflict
Conflict within families can feel overwhelming, especially when it becomes chronic or touches on long-standing issues. Family conflict therapy provides space for individuals or whole families to explore patterns of communication, power struggles, generational tension, or emotional disconnection. Through both individual and family systems therapy, clients can gain tools for clearer communication, healthy boundary setting, and resolution of intergenerational dynamics. Whether the conflict stems from cultural divides, financial stress, or unresolved trauma, therapy helps reduce reactivity and foster connection.
Family of Origin Challenges
The family we grow up in often shapes our sense of self, our attachment styles, and our emotional blueprint. Therapy for family of origin issues focuses on understanding the ongoing impact of childhood experiences, including neglect, abuse, enmeshment, or inconsistent caregiving. Clients are invited to explore inherited beliefs, unresolved pain, and how early family dynamics may be unconsciously repeating in adult life. This work is especially valuable for those wanting to parent differently than they were parented or seeking to change relational patterns that no longer serve them.
Parenting and Parent Coaching
Parenting support at our center is rooted in compassion and realism. There is no perfect parent. But with guidance, self-awareness, and tools, parenting can become a more connected, intentional experience. Parent coaching therapy helps caregivers strengthen their relationships with children, navigate behavior challenges, improve co-parenting, and better understand their child’s developmental needs. It also creates space for exploring parental stress, guilt, and self-criticism. Our work draws on attachment theory, positive parenting models, and the lived wisdom of the parents we work with.
Boundaries
Healthy boundaries are central to family well-being. Without them, relationships may become enmeshed, disconnected, or filled with unspoken resentment. Boundary work in therapy helps clients learn to assert themselves clearly and compassionately, protect their energy, and balance closeness with autonomy. Whether you are navigating difficult dynamics with parents, adult children, siblings, or co-parents, boundary therapy offers practical and emotional support for reclaiming your space while staying in connection.
Therapy for Teens
Adolescence is a transformative and sometimes turbulent stage of life. Teen therapy at our center acknowledges that young people need a space of their own—one where they can be heard, respected, and supported as they figure out who they are. We work with teens facing anxiety, depression, identity exploration, family stress, peer issues, and more. Our therapists are skilled in communicating with teens and supporting both autonomy and connection. When appropriate, we involve caregivers to strengthen the family system and improve communication across generations.
You Might Also Be Interested In Learning More About:
You can find additional topic areas by clicking on the “what we help” section at the top of the page and reviewing the dropdown menus. You can browse our therapist directory to find someone who fits your needs, or contact us to get help finding the right support.