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Working with Dreams in Gestalt Therapy: A California Therapist’s Guide to Dream Integration

Working with Dreams in Gestalt Therapy: A California Therapist’s Guide to Dream Integration

You wake from a dream feeling unsettled. You remember only fragments ... a staircase that leads nowhere, an old friend whose face you haven’t seen in years, a glowing object just out of reach. The dream lingers like fog, leaving you with the distinct sense that it meant something, even if you can’t quite say what. In a place like...[ read more ]

Here and Now Awareness: Using Gestalt Therapy to Break Free from Anxiety Loops in San Francisco

gestalt therapy for anxiety

It's 3 AM and you're lying in bed, mind spinning with tomorrow's presentation, next month's rent, and that conversation from last week that you can't stop replaying. Your body is tense, your breathing is shallow, and despite being exhausted, sleep feels impossible. You're caught in what feels like an endless anxiety loop. Your mind is jumping between past regrets and...[ read more ]

Somatic Activism: How Your Body Holds Both Trauma and Resilience

Somatic Activism: How Your Body Holds Both Trauma and Resilience

Your heart pounds as you join the crowd gathering to protect a neighbor from deportation. Your shoulders carry the weight of generations of struggle. Your breath quickens as sirens approach. Your feet know the rhythm of marching for justice, even if your mind feels overwhelmed by the complexity of the moment. Your body is not just present at the protest—it...[ read more ]

When Your Parts Are at War: Using IFS to Navigate Internal Conflict During Social Upheaval

When Your Parts Are at War: Using IFS to Navigate Internal Conflict During Social Upheaval

You wake up to news of another ICE raid in your community. Immediately, different parts of you spring into action: one part wants to drop everything and join the protest, another part reminds you of the work deadline that can't be missed, while yet another part just wants to turn off the phone and hide under the covers. By noon,...[ read more ]

Understanding IFS Therapy: A Guest Post From Associate Therapist Elizabeth Dausch

This month, our featured associate is Elizabeth Dausch. One of her primary modalities is Internal Family Systems Therapy (IFS), and in this blog, she offers an insightful introduction to how it works and why it matters. You can also learn more about Elizabeth from our Conversations with Clinicians Interview. As a therapist, I’m continually struck by how many tools and...[ read more ]

Exploring Gestalt Therapy Chair Exercises with San Francisco Gestalt Therapists

gestalt therapy exercises in San Francisco

In the practice of Gestalt therapy, chair exercises like the empty chair and two-chair techniques offer unique, experiential ways to engage with emotions, confront challenges, and process complex experiences. As therapists in San Francisco often incorporate these methods, people in the Bay Area who are searching for “gestalt therapy near me” can find meaningful, strengths-based support in this modality. Here,...[ read more ]

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