June is PTSD Awareness Month. Plus, PTSD Screening Day is on June 27th. These awareness dates aim to increase public knowledge about PTSD, encourage those who might be struggling to seek help, and reduce the stigma associated with mental health conditions. Today, we wanted to share some information about what it might be like to get a PTSD assessment. The...
This post was written by associate therapist Jordana del Feld. Jordana is a certified Ericksonian hypnotherapist who shares some tips here for calming down anxiety in any setting. How to Calm Your Anxiety No Matter Where You Are by Associate Therapist Jordana del Feld Have you ever noticed how easy it is to get trapped in an anxiety spiral? As...
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics, an article on the impact of family support on mental health, and how identity shows up in therapy. Today, we're sharing three specific areas that MHA highlighted this year:...
June is Men's Mental Health Month, a dedicated time to raise awareness about the mental health challenges men face and to encourage men to seek support. One prevalent myth that often deters men from seeking therapy is the belief that therapists don't understand men's issues. This misconception can prevent men from accessing the help they need, leading to untreated mental...
This month we are sharing information about LGBTQ+ mental health in honor of Pride Month. Much of this information comes from Mental Health America. So far, we shared their infographic of key statistics and an article on the impact of family support on mental health. Today we are going to look at therapy as it relates to this topic. Understanding the...
This post was written by associate therapist Jordana del Feld. In this post, she shares five tips for how to start making changes when it feels hard to do so. By becoming present in the moment, in our bodies, and being gentle with ourselves, we can accomplish so much! How to Start When You Can’t Get Started by Associate Therapist...
In recognition of Pride Month, we recently shared some key statistics and research from Mental Heath America about depression in the LGBTQ+ community. One of the things the article discusses is the impact of family support on mental health. Today, we wanted to share more about that as it relates to the LGBTQ+ community. Of course, the information here is...
In our Conversations with Clinicians series, we interview one of our associate therapists so that you get to know them in more depth. They share more about the work that the do, the clients that they work with, their inspirations, passions, personal interests and more. Today, we’re talking with Chris Doorley. Where is your office located? I’ve been working remotely using...
June is Men's Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by men and promoting the importance of seeking help and support. One critical aspect of men's mental health that often goes overlooked is the close relationship between physical and mental well-being. Understanding this intersection can empower men to take a holistic...
This post was written by associate therapist Jordana del Feld. She shares the story of "Luna," a client (who, like always, has been anonymized to respect privacy) whose constantly-busy schedule was keeping her from dealing with underlying challenges. This explores how a therapist might gently work with this challenge using timing that is right for the client. The Case of...