Maybe you've never been to therapy before. Or perhaps you've never seen the type of therapist that you're about to see. It's normal to find yourself wondering what to expect. What happens in a first therapy session? Of course, each therapist and each client is different, so things can unfold in many different ways. However, we asked a few of...
We love it when we see a therapist review a book. After all, they can give us insights into the human psychology aspect of a book that we might not have considered ourselves. This can greatly enhance our reading. Therefore, we're thrilled to bring you a book review by associate therapist Julie Peters. She tells us about "The Ministry of...
There's always new information coming out about mental health. In this article, we'll go over a little bit of the history of bipolar disorder. Then we'll look at some of the most recent study findings about the condition. You can learn more about bipolar depression here. Are you seeking therapy for bipolar disorder? Learn more here about how therapy helps...
We are continuing our conversation with ChatGPT about the role of AI in therapy for mental health. If you haven't been following along with us, you can start here. That's where we asked ChatGPT to provide us with information about the topic. Then we went on to ask about the best and worst possible outcomes for using AI in therapy....
Bipolar depression is one aspect of one type of mood disorder on the depression spectrum. There are also subtypes of bipolar disorder that include bipolar depression as a symptom. Let's go over the basics of what it is but also dig deeper into some things that you might want to know about living with bipolar depression. Scroll down for a...
There are different types of depression. Major depression is what you might typically think of as depression. You might also think of bipolar depression. The depression spectrum is the sort of continuum of different conditions with symptoms related to these conditions. Alternatively, we may call these mood disorders. Of course, we don't love the word "disorder" since it inherently compares...
Welcome back to Conversations with Clinicians where we interview one of our associate therapists. We like to give you this opportunity to learn more about the way that they work. Moreover, they give us some great tips and resources that we hope you'll find helpful. Today, meet Julie Peters. She is a California therapist providing Telehealth therapy. What is Your...
We recently shared a conversation that we had with ChatGPT about using AI in therapy. READ IT HERE. We wanted to continue that conversation. Specifically, we asked the chat tool what are likely the best and worst possible outcomes for using AI in therapy. Here's what we were told. Looking to work with a human therapist? Search our therapist directory...
Here are some of our favorite springtime quotes to embrace this season of the year. Spring provides the opportunity to "start anew." This can be psychologically beneficial for many of us. We hope that these quotes will inspire you in this. Learn more about springtime as it relates to mental health. You Might Also Like: Therapists share their favorite quotes...
The world has been buzzing with news about ChatGPT. This is an AI language learning model. You can have a conversation with it about almost anything. So, we decided to ask it how AI is going to change therapy for mental health. Here's that conversation, almost word for word from what ChatGPT told us. We reviewed it and added the...