Emotional neglect in childhood can have a lasting impact well into adulthood. It impacts self-esteem, boundaries, , emotional regulation, communication in relationships and so much more. However, if you understand what it looks like in both childhood and adulthood, you are better able to learn coping skills for overcome the impacts. What Is Emotional Neglect in Childhood? Emotional neglect in...
In the face of racism and the pervasive impacts of white supremacy, seeking support from a therapist who comprehends the intricate complexities of these systemic problems is indispensable. Therapists play a critical role in helping individuals navigate the psychological and emotional effects of racism, explore racial identity, challenge internalized biases, and foster personal growth and anti-racist action. Culturally competent therapists,...
The Lifespan of a Fact A Play by Jeremy Kareken, David Murrell, and Gordon Farrell A Book by John D'Agata and Jim Fingal Recently therapist Julie Peters shared with us how The Mirror Game exercise from her theatre acting days applies to our mental health. So, of course, she's the perfect person to provide us with a review of a play (which is...
This is a guest post from one of our therapists, Julie Peters, about her experience working in theatre and how we might apply a common exercise for actors to improving our relationships. The Mirror Game can be used therapeutically to create empathy. Mirroring offers a variety of benefits, which Julie explores for us here. If you'd like to learn more...
Mental Health America recognizes July as BIPOC Mental Health Month. This year, the theme is culture, community, and connection. This theme reflects the importance of belonging, inclusion, and relationships to individual and collective mental health. It acknowledges generational trauma and systemic racism in contributing to mental health challenges. What Is Mental Health America? Mental Health America (MHA) is a nonprofit...
This article was written in collaboration with one of our therapists, Mark Resch, whose work is informed by The Dynamic-Maturational Model of Attachment. If you're intrigued by this work, you might want to check out Mark's bio in our therapist directory or the interview we did with him about his work. The Dynamic-Maturational Model (DMM) is a significant new model that expands...
Do you have achievemephobia? That's the fancy word for fear of success. We want to achieve things in our lives ... but we also self-sabotage because (usually subconsciously) we are afraid of what will happen if we actually attain that success we're chasing. This affects many people. Moreover, there are mental health conditions and symptoms that can make it more...
Setting healthy boundaries means establishing your limits regarding what you're comfortable with and what you're not in a relationship or situation. These boundaries can be physical, emotional, or mental. They are essentially the rules or guidelines you set for yourself about how you allow others to treat you. There are many different types of healthy boundaries that you might want...
Twice exceptional children are children with a high level of giftedness as well as some kind of learning challenge. Unfortunately, there are many myths about 2E+ children. Let's dispel some of those myths today. Why Are There Myths About 2E+ Children? There are several reasons why myths and misconceptions may exist about 2e (twice exceptional) children. Here are a few factors...
A 2e (twice exceptional) child refers to an individual who has exceptional abilities or strengths in one or more areas, such as intellectual or creative abilities, while also having a diagnosed disability or learning difference. In other words, a 2e child possesses both giftedness or high intellectual potential and a disability or neurodevelopmental condition. Twice Exceptional Diagnosis The term "twice...