Trauma can be an enduring and multifaceted issue manifesting through various forms and leaving a profound impact on those who endure it. There are many different trauma-related conditions, but the two most common are Complex Trauma (C-PTSD) and Post-Traumatic Stress Disorder (PTSD). While both share a common root in traumatic experiences, these conditions harbor distinctive dimensions, shaping the lives of those...
Often when we think about codependency, we think about a very traditional two-person monogamous relationship. However, codependency can show up in all different types of relationships. People in open marriages, polyamorous relationships, throuples and other "non-traditional" relationships can and do deal with codependency. It just may look a little bit different than typically described. Understanding Codependency Codependency refers to an...
Do you find yourself constantly searching for love, seeking out sexual encounters, or unable to be single, even if the relationship is unhealthy? If so, you might be experiencing the grip of love, sex, or relationship addiction. Of course, if you're enjoying the experiences, then there may not be a problem at all. However, if the behavior feels compulsive or...
Emotional neglect in childhood can have a lasting impact well into adulthood. It impacts self-esteem, boundaries, , emotional regulation, communication in relationships and so much more. However, if you understand what it looks like in both childhood and adulthood, you are better able to learn coping skills for overcome the impacts. What Is Emotional Neglect in Childhood? Emotional neglect in...
In the face of racism and the pervasive impacts of white supremacy, seeking support from a therapist who comprehends the intricate complexities of these systemic problems is indispensable. Therapists play a critical role in helping individuals navigate the psychological and emotional effects of racism, explore racial identity, challenge internalized biases, and foster personal growth and anti-racist action. Culturally competent therapists,...
The Lifespan of a Fact A Play by Jeremy Kareken, David Murrell, and Gordon Farrell A Book by John D'Agata and Jim Fingal Recently therapist Julie Peters shared with us how The Mirror Game exercise from her theatre acting days applies to our mental health. So, of course, she's the perfect person to provide us with a review of a play (which is...
This is a guest post from one of our therapists, Julie Peters, about her experience working in theatre and how we might apply a common exercise for actors to improving our relationships. The Mirror Game can be used therapeutically to create empathy. Mirroring offers a variety of benefits, which Julie explores for us here. If you'd like to learn more...
Mental Health America recognizes July as BIPOC Mental Health Month. This year, the theme is culture, community, and connection. This theme reflects the importance of belonging, inclusion, and relationships to individual and collective mental health. It acknowledges generational trauma and systemic racism in contributing to mental health challenges. What Is Mental Health America? Mental Health America (MHA) is a nonprofit...
This article was written in collaboration with one of our therapists, Mark Resch, whose work is informed by The Dynamic-Maturational Model of Attachment. If you're intrigued by this work, you might want to check out Mark's bio in our therapist directory or the interview we did with him about his work. The Dynamic-Maturational Model (DMM) is a significant new model that expands...
Do you have achievemephobia? That's the fancy word for fear of success. We want to achieve things in our lives ... but we also self-sabotage because (usually subconsciously) we are afraid of what will happen if we actually attain that success we're chasing. This affects many people. Moreover, there are mental health conditions and symptoms that can make it more...