You Are Not Alone: Building community for those living with Premenstrual Dysphoric Disorder
This is a zoom support group for people who experience PMDD.
Navigating life with PMDD is difficult, and often feels very lonely. My intention with this support group is to change that. I want this group/space to be a place where PMDD peeps can come together, connect, and meet other people living with PMDD.
Please note, this is a support group, not a therapy or process group. The group is open to all people living with Premenstrual Dysphoric Disorder. Trans, nonbinary, and BIPOC folks of all ages are welcome!
This support group is free.
Date August 4th, 2024
This group is via Zoom.
Led by Samantha Lunt
Samantha Lunt shares in part:
“In therapy with me, you are welcome just as you are! I invite you to show up as a real person with all your quirks, inner contradictions, and intersecting identities. I can meet you there because I’m a real person too. I’m open-minded, gentle, and a great listener.”
And adds:
“As a trained Somatic therapist, I know how to tune in and listen to the wisdom of a client’s body. My work is trauma-informed, mindfulness-based, relational, and experiential.”
And shares about the group:
“I invite you to show up in any capacity you can. You are welcome to go off-camera, stretch, move, eat/drink, and take breaks as needed. Introducing yourself or sharing about your journey is not mandatory!”
To learn more, or for a Zoom link please email [email protected] or visit https://www.pmdd-therapy.com/groups
More About PMDD
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that involves significant mood disturbances and physical symptoms. It typically occurs in the luteal phase of the menstrual cycle (after ovulation and before menstruation) and can significantly impact daily functioning and quality of life. Some things to know:
Symptoms
PMDD symptoms are similar to those of PMS but are more intense and debilitating. They can include:
- Emotional Symptoms:
- Severe mood swings
- Irritability or anger
- Depression or feelings of hopelessness
- Anxiety or tension
- Sudden sadness or tearfulness
- Behavioral and Cognitive Symptoms:
- Difficulty concentrating
- Fatigue or low energy
- Changes in appetite, such as overeating or food cravings
- Sleep problems (insomnia or sleeping too much)
- Physical Symptoms:
- Bloating
- Breast tenderness or swelling
- Headaches
- Joint or muscle pain
Causes
The exact cause of PMDD is not fully understood, but it is believed to be related to hormonal changes during the menstrual cycle. Factors that may contribute include:
- Sensitivity to normal fluctuations in reproductive hormones (estrogen and progesterone)
- Neurotransmitter changes, particularly serotonin
- Genetic predisposition
Diagnosis
Diagnosis of PMDD typically involves:
- Detailed medical history and symptom tracking over at least two menstrual cycles
- Use of diagnostic criteria, such as those outlined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)
- Ruling out other potential causes of symptoms, such as thyroid disorders or mood disorders
Treatment
Treatment for PMDD can vary based on the severity of symptoms and may include:
- Lifestyle Changes:
- Regular exercise
- Healthy diet
- Stress management techniques
- Medications:
- Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs)
- Hormonal treatments, such as birth control pills or gonadotropin-releasing hormone (GnRH) agonists
- Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief
Therapy for PMDD
Therapy for PMDD involves working with a psychotherapist who understands the disorder deeply, providing essential validation often missing from friends, family, and healthcare providers. This trauma-informed approach integrates principles from Internal Family Systems (IFS), Hakomi, and Acceptance and Commitment Therapy (ACT). IFS helps individuals understand and integrate different emotional parts affected by PMDD, promoting self-compassion and reducing internal conflict. Hakomi focuses on mindfulness and body awareness, aiding in managing physical and emotional symptoms through self-discovery. ACT encourages acceptance of discomfort and commitment to values-based actions, helping individuals live purposefully despite PMDD challenges.
Benefits of a Support Group for PMDD
Benefits may include:
- Emotional Support: Provides a safe space to share experiences and feelings with others who understand.
- Validation: Offers validation and understanding from peers who face similar challenges.
- Sense of Community: Fosters a sense of belonging and reduces feelings of isolation.
- Shared Coping Strategies: Allows members to exchange practical advice and coping techniques.
- Empowerment: Encourages self-advocacy and confidence in managing PMDD.
- Education: Provides information and resources about PMDD and its management.
- Reduced Stigma: Helps to reduce the stigma associated with PMDD through shared experiences.
- Mutual Encouragement: Offers mutual encouragement and motivation to seek appropriate medical and therapeutic support.
- Stress Relief: Provides an outlet for stress and frustration, leading to improved mental well-being.
You Might Also Like To Read: