At Center for Mindful Therapy, we recognize that healing and personal growth often require approaches that don’t fit neatly into one category. Our Other Specialized Therapies collection features innovative, experiential, and integrative methods that serve a wide variety of needs. Whether you’re navigating trauma, deepening spiritual insight, exploring creative expression, or making incremental lifestyle changes, these therapies offer distinct avenues for support.
Browse our Therapist Directory
To help you better explore what’s available, we’ve grouped these offerings into the following categories:
Trauma and Recovery-Focused Therapies
These therapies are designed for individuals recovering from trauma, acute stress, or complex emotional wounds. They go beyond symptom management to support true nervous system regulation and emotional integration, helping clients feel safer, more connected, and more empowered in their daily lives.
Trauma-Informed Therapy
Trauma-Informed Therapy provides a foundation of safety and trust that is essential for deep healing. This approach acknowledges that trauma can be subtle or overt, acute or chronic, and that its impact often extends beyond conscious memory. Therapists practicing this modality are attuned to the signs of trauma and work at a pace that respects the client’s capacity. Rather than focusing solely on the content of traumatic events, the emphasis is on restoring agency, supporting the nervous system, and addressing the underlying patterns that have developed in response to harm.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a structured, evidence-based therapy that helps the brain reprocess distressing memories so they are no longer emotionally disruptive. Using bilateral stimulation (typically eye movements), clients are guided to revisit painful experiences in a way that reduces overwhelm and facilitates integration. EMDR is particularly effective for PTSD, but is also used for grief, phobias, and adverse childhood experiences. It allows the mind to “digest” trauma and build new, more adaptive associations.
Spiritual and Transpersonal Growth
These modalities support individuals who are navigating existential questions, spiritual openings, or identity shifts. They draw from depth psychology, contemplative traditions, and integrative frameworks that honor the multidimensional nature of the human psyche.
Transpersonal Therapy
Transpersonal Therapy blends traditional psychotherapy with spiritual exploration. It holds space for altered states of consciousness, mystical experiences, and a search for deeper meaning in life. Clients might be experiencing spiritual emergence, religious trauma, or a yearning for a more soulful connection to their lives. This therapy encourages exploration of archetypes, intuition, dreams, and states of expanded awareness—offering a compassionate framework for integration and transformation.
Narrative Therapy
Narrative Therapy works from the understanding that the stories we carry about ourselves shape how we live. Many of us internalize narratives that come from family, culture, or traumatic experiences—and these stories can limit our sense of possibility. Narrative Therapy helps clients examine, deconstruct, and rewrite these narratives with intention. It is particularly empowering for people who want to reclaim their identity, separate themselves from pathology, and shape new, liberating understandings of who they are.
Harm Reduction and Behavior Change
For clients navigating difficult behaviors or ambivalence about change, these therapies offer compassionate, non-judgmental support. They prioritize client autonomy and self-determination, creating a collaborative relationship that honors the full complexity of change processes.
Harm Reduction Therapy
Harm Reduction Therapy acknowledges that abstinence isn’t always the first or only goal in treatment. Instead, it supports individuals in reducing harm associated with behaviors like substance use, disordered eating, or self-harm while honoring their lived reality. Clients are not pathologized or coerced—rather, they are met with empathy and curiosity. This therapy is especially relevant for individuals who feel underserved or misunderstood by traditional addiction frameworks and want to be active participants in defining their healing path.
Motivational Interviewing (MI)
Motivational Interviewing is a collaborative, strengths-based approach designed to help people explore and resolve ambivalence. Instead of pushing clients toward a decision or change, MI evokes intrinsic motivation by connecting behavioral goals to personal values. This approach is useful for addressing substance use, health behaviors, or relational goals and is grounded in the belief that people are more likely to change when they feel heard, respected, and empowered.
Sex Therapy
Sex Therapy offers a safe and affirming space to explore the complexities of sexuality, intimacy, desire, and identity. It addresses a wide spectrum of concerns—from low libido and sexual pain to compulsive behaviors, shame, and relational dynamics. Clients might arrive with a specific goal, like improving communication with a partner or understanding their orientation, or they may simply feel disconnected from their sense of sexual aliveness.
Therapists in this modality integrate psychological, relational, and somatic tools to support clients in cultivating a healthier, more conscious relationship with their sexuality. Sex Therapy is inclusive, non-pathologizing, and grounded in consent and body awareness. It is appropriate for individuals, couples, and people across all gender and sexual identities who want to heal, grow, or reconnect in this vital area of life.
Creative, Sensory, and Experiential Therapies
These therapies engage the body, the senses, and the creative process as portals to healing. They can be especially powerful when traditional talk therapy feels limiting or inaccessible, offering new ways to express, process, and transform experience.
Expressive Art Therapy
Expressive Art Therapy uses the creative process as a form of communication, regulation, and discovery. Through painting, drawing, movement, music, or writing, clients explore their inner world in a way that bypasses intellectual defenses. It’s particularly helpful for trauma survivors, children, or anyone who finds words inadequate to express what they’re feeling. The art itself becomes a witness and co-therapist, helping to surface unconscious material and facilitate healing through imagination and symbol.
Equine-Assisted Therapy
This experiential modality involves engaging with horses in a therapeutic setting. Because horses are highly attuned to nonverbal cues, they reflect back a person’s emotional state in real-time—offering a unique opportunity for insight, regulation, and connection. Sessions may include grooming, leading, or simply being in the presence of the animal. Equine therapy is especially impactful for individuals working through trauma, relational wounds, anxiety, and self-regulation challenges. No prior experience with horses is required.
Sensory Enrichment Therapy
Sensory Enrichment Therapy combines structured multisensory activities to stimulate neural plasticity and improve regulation. Developed initially for children with developmental delays, it supports sensory processing, attention, mood, and cognitive function. In therapy, this might look like tailored games, smells, textures, or movement exercises that help integrate sensory input and calm the nervous system. It’s a playful, research-backed way to build brain resilience—beneficial for children and adults alike.
Find a California Therapist
Whether you’re seeking a more embodied approach, exploring the spiritual dimensions of healing, or looking for support that meets you exactly where you are, our specialized therapies offer diverse entry points to meaningful transformation.
There are also other therapy types that might interest you. Explore those options by choosing the “How We Help” option in the menu above and perusing the dropdown menus.
You can also browse our therapist directory to find someone who fits your needs, or contact us to get help finding the right support.
Browse our Therapist Directory