Mental health does not exist in a vacuum. Our well-being is deeply influenced by the social, cultural, and spiritual environments we live in, and by the identities we hold. Social and cultural therapies recognize that healing must take into account the broader systems of power, meaning, and community that shape our lives. Whether you are navigating marginalization, seeking spiritual alignment, or hoping to feel more seen in your unique story, these approaches provide space for the whole of who you are.
At the Center for Mindful Psychotherapy, we are committed to therapy that is not only personally transformative but also socially aware. Our therapists practicing social and cultural therapies are attuned to the realities of race, gender, class, colonization, spirituality, and culture—and are equipped to help you explore how these factors intersect with your emotional life.
Browse our Therapist Directory
Multicultural Counseling
Multicultural counseling emphasizes the value of cultural identity, background, and lived experience in therapy. This approach promotes cultural awareness, challenges bias, and affirms your unique perspective. Whether you’re navigating cross-cultural relationships, intergenerational tensions, or identity questions, multicultural counseling provides a supportive space where your voice is heard and your values respected.
Cultural Therapy
Cultural therapy invites a deeper examination of how your culture, heritage, and social environment shape your beliefs, behaviors, and emotional experience. It may involve integrating traditional healing practices or exploring the impact of acculturation and cultural stress. This approach is especially beneficial for individuals grappling with identity development, cultural dislocation, or the effects of systemic marginalization.
Buddhist and Shamanic Spiritual Counseling
This integrative spiritual approach draws on Buddhist practices like mindfulness and compassion, as well as Shamanic traditions focused on healing through ritual, symbolism, and connection to nature. Clients often seek this work during times of spiritual crisis, grief, or deep personal transition. It provides a path to inner peace, insight, and transformation through non-ordinary and sacred experiences.
Anti-Oppressive Therapy
Anti-oppressive therapy centers social justice in the healing process. It recognizes that trauma, depression, or anxiety may be rooted not only in personal history but also in systemic inequities. This approach supports clients in understanding how racism, sexism, ableism, and other forms of oppression impact mental health. It also empowers people to challenge these systems and reclaim agency in their lives.
Finding Social and Cultural Therapies in California
These therapies are not just about addressing symptoms. They are about honoring your history, affirming your identity, and helping you live in greater alignment with your truth—even in a world that may not always make space for it.
There are also other therapy types that might interest you. Explore those options by choosing the “How We Help” option in the menu above and perusing the dropdown menus.
You can also browse our therapist directory to find someone who fits your needs, or contact us to get help finding the right support.
Browse our Therapist Directory