Psychodynamic and analytic therapies offer a window into the unconscious, which are the parts of ourselves that influence how we think, feel, relate, and act, often without our awareness. These therapies explore the inner architecture of the mind, including early childhood experiences, relational patterns, inner conflicts, and the stories we carry from our past. Through deep reflection, emotional insight, and the relational space of therapy, individuals are invited to uncover the roots of their suffering and develop a richer, more integrated sense of self.
At the Center for Mindful Psychotherapy, we recognize that growth often involves looking inward. Our psychodynamic and analytic therapists offer a safe, attuned space for that work, where longstanding patterns can be explored and transformed through the therapeutic relationship.
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These approaches are especially suited for clients who are curious about the deeper “why” behind their experience, or who feel stuck in recurring emotional cycles, relationship struggles, or existential questions.
Psychodynamic Therapy
Psychodynamic therapy is a foundational approach in depth psychology. It centers on the exploration of unconscious processes, often shaped by early relational experiences, that continue to impact a person’s thoughts, feelings, and behaviors. In psychodynamic therapy, the therapist helps bring these patterns into awareness through careful listening, interpretation, and relational attunement. The goal isn’t just symptom relief but meaningful, lasting change rooted in deeper self-understanding. This modality can be especially helpful for individuals navigating anxiety, depression, relationship issues, identity questions, or chronic dissatisfaction with life.
Object Relations Theory
Object Relations Theory is a branch of psychodynamic thinking that emphasizes how our early experiences with caregivers become internalized and shape how we relate to ourselves and others. In therapy, these “internal objects” are explored, often through the dynamics that unfold within the therapeutic relationship itself. This approach helps clients understand the roots of their emotional patterns and relational difficulties, supporting them in developing healthier, more compassionate ways of connecting. It’s particularly useful for clients dealing with attachment wounds, relational trauma, and identity development.
Jungian Therapy
Jungian therapy draws on the work of Carl Jung and is often called “depth therapy” for its attention to the symbolic, spiritual, and unconscious dimensions of the psyche. It engages clients in a process of individuation—coming into fuller alignment with one’s true self—through the exploration of dreams, archetypes, myths, and personal symbols. Jungian therapy invites clients to explore the hidden layers of their experience, integrating the shadow parts of the self while moving toward greater meaning and wholeness. This approach is well-suited to individuals navigating existential questions, life transitions, spiritual crises, or a desire for personal transformation.
Find a Psychodynamic / Analytic Therapist in California
Whether you’re drawn to deep emotional insight, the symbolic dimensions of the psyche, or understanding how your past continues to shape your present, these therapies offer rich and nuanced pathways for growth.
There are also other therapy types that might interest you. Explore those options by choosing the “How We Help” option in the menu above and perusing the dropdown menus.
You can also browse our therapist directory to find someone who fits your needs, or contact us to get help finding the right support.
Browse our Therapist Directory