This group is for women who have been formally diagnosed or self-diagnosed with PMDD, are currently working with an individual therapist, or have prior experience with psychotherapy, and who are ready to explore the experience of PMDD in a compassionate and non-judgmental environment.
I hope to have six people in the group before we begin. We will meet weekly for an hour and a half, and the cost is $80 per session, with some sliding-scale spots available. This will be a support group, not a process group. Also, this will be an anti-racist and trans-inclusive space.
Through somatic practices such as mindfulness, breathing techniques, authentic movement, and parts work, we will cultivate a deeper awareness of our bodies and how they hold the story of PMDD. We will also integrate expressive art therapy and journaling as tools for self-reflection, helping to enhance our connection to ourselves and each other.