10 Books to Explore During National Suicide Prevention Month

National Suicide Prevention Month is an opportunity to reflect on the importance of mental health and support those who may have experiences related to suicide. Here are ten insightful books that offer perspectives on understanding and addressing the complex issues surrounding suicide. Each book provides a unique viewpoint, offering tools and stories that can foster empathy, healing, and resilience.

1. “Why People Die by Suicide” by Thomas Joiner

In this book, clinical psychologist Thomas Joiner offers an in-depth exploration of the factors that contribute to suicidal ideation. Drawing from both his professional experience and personal loss, Joiner identifies three key elements that often precede suicide: perceived burdensomeness, a sense of isolation, and the ability to endure psychological pain. The book provides a comprehensive understanding of these risk factors, making it a valuable resource for both mental health professionals and those seeking to support loved ones.

2. “Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss” by Jennifer Ashton

Jennifer Ashton, a physician and television correspondent, shares her personal journey after the suicide of her ex-husband. Through her narrative, Ashton provides insights into the grieving process and the road to recovery. The book also includes the latest research on suicide, offering a blend of personal experience and professional expertise to help readers navigate the aftermath of loss.

3. “How Not to Kill Yourself: A Portrait of the Suicidal Mind” by Clancy Martin

Clancy Martin’s memoir is a deeply personal account of his multiple suicide attempts and the ongoing battle with suicidal thoughts. Martin interweaves his experiences with philosophical reflections and literary analysis, creating a multifaceted exploration of the suicidal mind. This book is both an intimate portrait and a broader inquiry into the nature of self-destructive impulses.

4. “Hello, Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws” by Kate Bornstein

Kate Bornstein’s book is a candid and unconventional guide aimed at marginalized youth who may feel alienated or misunderstood. Bornstein offers 101 alternatives to suicide, ranging from practical tips to more creative and rebellious suggestions. The book encourages readers to explore different ways to cope with their feelings and to find value in their unique identities.

5. “One Friday in April: A Story of Suicide and Survival” by Donald Antrim

Donald Antrim’s memoir recounts his own experience with a severe mental health crisis, including a near-suicide attempt. Antrim reframes suicide as a distinct mental illness rather than merely an outcome of depression. His story sheds light on the complexities of suicidal thoughts and provides a narrative of survival and ongoing recovery, making it a poignant read for those seeking to understand this condition.

6. “Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience” by Gina Cavalier and Amelia Kelley

This guide offers a holistic approach to managing suicidal thoughts, integrating therapeutic techniques with spiritual practices. The authors discuss the interconnectedness of mental health, addiction, and trauma, providing practical tools and exercises to help individuals heal. The book emphasizes the importance of community and relationships in overcoming suicidal ideation.

7. “Us, After: A Memoir of Love and Suicide” by Rachel Zimmerman

In this memoir, Rachel Zimmerman shares her experience following her husband’s suicide. As a journalist, Zimmerman delves into the psychological and emotional aftermath, interviewing experts and survivors to understand her husband’s actions. The book explores themes of love, loss, and resilience, offering readers a deeply personal perspective on coping with suicide in the family.

8. “Suicide Risk in the Bay Area: A Guide for Families, Physicians, Therapists, and Other Professionals” by Eli Merritt

This resource combines a directory of over 300 local support services with a comprehensive guide on assessing and managing suicide risk. The book is tailored to the specific challenges faced by those in the San Francisco Bay Area, but its practical advice is applicable to a broader audience. It’s an essential tool for professionals and families alike.

9. “Suicide” by Édouard Levé

This novel, written by Édouard Levé shortly before his own death, is a contemplative exploration of suicide. The book presents a series of reflections on the act of suicide, framed as an investigation into the death of a close friend. Levé’s writing is both poetic and haunting, offering a unique literary perspective on the subject of suicide.

These books offer diverse approaches to understanding and coping with the complex issue of suicide. Whether you are a mental health professional, a survivor, or someone seeking to support others, these works can provide valuable insights and tools for fostering resilience and hope.

10. “In Love: A Memoir of Love and Loss” by Amy Bloom

Amy Bloom’s memoir recounts the emotional journey she undertook with her husband, Brian, after his diagnosis of early-onset Alzheimer’s. Brian’s decision to seek a dignified end to his life leads them to Dignitas in Zürich, where he chose to end his suffering peacefully. Bloom’s narrative captures the deep love and difficult decisions that come with facing a terminal illness, offering a poignant reflection on life, love, and loss.

If you are in immediate crisis, call 988 or 911. If, however, you are not in immediate crisis and would like to work with a therapist, you can use our therapist directory to find a therapist or contact us with questions.