When thoughts and emotions remain stuck inside of us they create blocks that can keep us moving around and around in cyclical patterns. Expressing oneself in the presence of another person in a supportive, non-judgemental environment can help us experience these locked-up thoughts and emotions in a new, and often surprising way. This process can often be frightening and uncomfortable but it can also be liberating, as we get to know ourselves better and oftentimes learn to accept the disowned parts of ourselves.

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