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The Role of Therapy in Managing Adult ADHD

The Role of Therapy in Managing Adult ADHD

While it's commonly associated with children, many individuals with Attention Deficit Hyperactivity Disorder (ADHD) continue to grapple with its challenges well into adulthood, often without even realizing it. In some cases, people aren't diagnosed until later in life, leaving them to navigate the complexities of ADHD on their own for years. Therapy can play a key role for adults with...[ read more ]

Navigating Relationships When You Have Adult ADHD

Navigating Relationships When You Have Adult ADHD

Maintaining healthy and fulfilling relationships can be a complex journey for everyone. It becomes even more intricate when one or both partners have Adult Attention Deficit Hyperactivity Disorder (ADHD). There are unique challenges that individuals with Adult ADHD may face in their relationships. There are also some great strategies for improving communication, understanding, and connection when this comes up as...[ read more ]

What Is Rejection Sensitivity Dysphoria (RSD)?

What Is Rejection Sensitivity Dysphoria (RSD)?

Have you ever wondered why criticism or the fear of rejection hits you or your child so hard? Do you find that even a hint of disapproval can trigger overwhelming emotions that seem out of proportion to the situation? If this sounds familiar, you or your child might be experiencing something known as Rejection Sensitivity Dysphoria (RSD). While it's not...[ read more ]

An Intersectional Perspective on ADHD

An Intersectional Perspective on ADHD

As part of ADHD Awareness Month, it is important to discuss how ADHD intersects with issues of identity. Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects individuals from all walks of life. However, the experience of ADHD is far from uniform, as it intersects with culture, race, gender, and class. These factors can shape one's experience...[ read more ]

The Digital Age Dilemma: Navigating ADHD in a Hyperconnected World

Navigating ADHD in a Hyperconnected World

In today's hyperconnected world, where screens are ubiquitous and digital distractions are the norm, individuals with Attention Deficit Hyperactivity Disorder (ADHD) face unique challenges. The digital age, while bringing numerous opportunities, also presents a minefield of potential triggers for those living with ADHD. In this blog post, we explore how to navigate this digital age dilemma and harness the power...[ read more ]

Podcast Recommendation: Moving Forward for Women and Girls with ADHD with Dr. Ellen B. Littman

Moving Forward for Women and Girls with ADHD with Dr. Ellen B. Littman

As part of 2023 ADHD Awareness Month, we thought we'd point you to this podcast episode. ADHD is a complex diagnosis that has often been confusing when it comes to female-identified people in our society. This podcast episode sheds a little bit of light. About the Podcast Karen Sampson Hoffman of CHADD and Roxanne Fouché of the ADHD Coaches Organization combined...[ read more ]

The ADHD Medication Shortage: What to Do and How Therapy Can Help

The ADHD Medication Shortage: What to Do and How Therapy Can Help

In the past year, a shortage of ADHD medications has left countless children, teens, and adults struggling to access medication for Attention Deficit Hyperactivity Disorder (ADHD). This disruption in medication availability can introduce significant stressors into the lives of those affected. People who have been on medication and suddenly have to go off of it due to the shortage can...[ read more ]

In a Divorce, Who Gets The Dog?

In a Divorce, Who Gets The Dog?

Divorce is hard on every single member of the family, including our furry family members. Increasingly, people decide to share custody of their dogs after a separation or divorce. However, sometimes a divorce is so contentious that this becomes impossible. In that case, how do you decide who gets the dog? Learn more about therapy for divorce Deciding Details After...[ read more ]

25 Differences Between C-PTSD and PTSD

25 Differences Between C-PTSD and PTSD

Trauma can be an enduring and multifaceted issue manifesting through various forms and leaving a profound impact on those who endure it. There are many different trauma-related conditions, but the two most common are Complex Trauma (C-PTSD) and Post-Traumatic Stress Disorder (PTSD). While both share a common root in traumatic experiences, these conditions harbor distinctive dimensions, shaping the lives of those...[ read more ]

Codependency in Multiple-Partner Relationships

Codependency in Multiple-Partner Relationships

Often when we think about codependency, we think about a very traditional two-person monogamous relationship. However, codependency can show up in all different types of relationships. People in open marriages, polyamorous relationships, throuples and other "non-traditional" relationships can and do deal with codependency. It just may look a little bit different than typically described. Understanding Codependency Codependency refers to an...[ read more ]