Alexandra (Xana) Cook-Milligan

Registered Associate Marriage and Family Therapist

MA Counseling Psychology

California Institute of Integral Studies

Gieve Patel

Bio Photo
A Little About Me

My name is Xana (pronounced Shawna). Thank you for joining me here today.

As a relational therapist, I bring a trauma-informed approach of steady, compassionate understanding & open curiosity. With careful attention and listening, I work to support awareness, sense of aliveness and agency.
I work in humanistic, client centered modalities that include mindful & awareness-based self-exploration: Relational Psychology & Internal Family Systems

In therapy we work together, to support & build your authenticity, your ability to become aware of your responses, and feelings towards yourself and the world around you. We learn together, the ways we draw closer to, or away from, a loving connection. Together, we can untangle thoughts, heal, understand and build towards balanced existence.

I work with adult individuals, couples/co-parents and adolescents (12-17).


Map It


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  • English
Types of Therapy I Do
  • Couples Therapy
  • Individual Therapy
  • Teen Therapy
My Areas of Focus
  • Grief and Loss
  • Parenting/Parent Coaching
  • Relationships
  • Trauma
My Treatment Approaches
  • Internal Family Systems (IFS)
  • Relational
  • Trauma Informed

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