Alexandra (Xana) Cook-Milligan
Registered Associate Marriage and Family Therapist
MA Counseling Psychology
California Institute of Integral Studies
Gieve Patel
Hello,
My name is Xana (pronounced Shawna). Thank you for joining me here today.
As a relational therapist, I bring a trauma-informed approach of steady, compassionate understanding & open curiosity. With careful attention and listening, I work to support awareness, sense of aliveness and agency.
I work in humanistic, client centered modalities that include mindful & awareness-based self-exploration: Relational Psychology & Internal Family Systems
In therapy we work together, to support & build your authenticity, your ability to become aware of your responses, and feelings towards yourself and the world around you. We learn together, the ways we draw closer to, or away from, a loving connection. Together, we can untangle thoughts, heal, understand and build towards balanced existence.
I work with adult individuals, couples/co-parents and adolescents (12-17).
California
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- English
- Couples Therapy
- Individual Therapy
- Teen Therapy
- Grief and Loss
- Parenting/Parent Coaching
- Relationships
- Trauma
- Internal Family Systems (IFS)
- Relational
- Trauma Informed