Meg Josephson


Meditation Teacher Certification, 200 HR

Compassion-Focused Therapy (CFT) Certification

Ida Hammer, LCSW

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A Little About Me

My approach to therapy is mindfulness-based, compassion-focused and trauma-informed. I incorporate both spirituality and psychotherapy, with the hope of supporting you in cultivating awareness around thought patterns and behaviors that are no longer serving you so that you can live a more peaceful and present life. Clients come to me for inner child healing, attachment trauma, anxiety, depression, grief, and feeling stuck/lost in life.


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  • English
I Work With:
  • Adults
  • Adult Children of Alcoholics
  • Artists
Types of Therapy I Do
  • Individual Therapy

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