Shorter Days, But Busier Schedules? Self-Care and Boundaries for Winter and Holidays

winter blues and holiday boundaries and self care

Have you noticed that the daylight hours are shorter? It's funny how one day, and not usually on Daylight Savings Day interestingly enough but just on some random day, you suddenly notice the change in daylight. Night has been starting earlier and earlier for months in a gradual fashion but one day you look outside at 6 pm and suddenly...[ read more ]

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