what is therapy like Archives - Center for Mindful Therapy

What Should I Expect In My First Therapy Session?

Kathryn April 20, 2023

Maybe you've never been to therapy before. Or perhaps you've never seen the type of therapist that you're about to see. It's normal to find yourself wondering what to expect. What happens in a first therapy session? Of course, each therapist and each client is different, so things can unfold in many different ways. However, we asked a few of...[ read more ]

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What Should I Expect In My First Therapy Session?

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