Blog



The Truffle Tragedy: What if “right now” is the perfect time to enjoy the sweetness of life? 

This post was written by associate therapist Jordana del Feld. Jordana is a certified Ericksonian hypnotherapist. In this post, she shares a story about the common experience of saving our best things for some later date that never comes and asks us to consider that now, not later, might be the perfect time for joy. “Elena” was deep-dive house-cleaning. As...[ read more ]

How to Start When You Can’t Get Started by Associate Therapist Jordana del Feld

How to Start When You Can’t Get Started by Associate Therapist Jordana del Feld

This post was written by associate therapist Jordana del Feld. In this post, she shares five tips for how to start making changes when it feels hard to do so. By becoming present in the moment, in our bodies, and being gentle with ourselves, we can accomplish so much! How to Start When You Can’t Get Started by Associate Therapist...[ read more ]

14 Self Care Tips That Might Improve Your Wellbeing

14 Self Care Tips That Might Improve Your Wellbeing

Self-care is a buzzword and we have to be careful how we use it. All too often, self care habits can feel like just another overwhelming thing on a long to-do list. However, we can improve our lives when we carefully choose the self care tips that actually align with our values as well as our current needs. Self Care...[ read more ]

5 Creative Ways to Set an Intention for the New Year

new year's intentions

Many people shiver negatively at the idea of creating New Year's Resolutions. There is something too hard, too rigid, too filled with expectation about that age-old practice. And yet, beginning the new year with an eye towards what you want to see develop can be immensely powerful. Instead of holding yourself to a resolution, consider opening yourself up to the...[ read more ]

Contact Our Team

Saw someone on our team that you think would be a good fit for you? Use the form here to send them your questions!
Use this dropdown to select the counselor or therapist that you wish to send a message to using this form.

Have some questions first? You can always reach out here.