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14 Self Care Tips That Might Improve Your Wellbeing

14 Self Care Tips That Might Improve Your Wellbeing

Self-care is a buzzword and we have to be careful how we use it. All too often, self care habits can feel like just another overwhelming thing on a long to-do list. However, we can improve our lives when we carefully choose the self care tips that actually align with our values as well as our current needs. Self Care...[ read more ]

5 Creative Ways to Set an Intention for the New Year

new year's intentions

Many people shiver negatively at the idea of creating New Year's Resolutions. There is something too hard, too rigid, too filled with expectation about that age-old practice. And yet, beginning the new year with an eye towards what you want to see develop can be immensely powerful. Instead of holding yourself to a resolution, consider opening yourself up to the...[ read more ]

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