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17 San Francisco Therapists for Addiction and Substance Use including 12 Step and Harm Reduction

17 San Francisco Therapists for Addiction and Substance Use including 12 Step and Harm Reduction

There are many different ways to approach therapy for addiction / substance use. You may want to quit using all substances or some substances, reduce your use, reduce the harms associated with your use, or make no changes and just discuss the role it's playing in your life right now. Those are all perfectly okay ways to show up to...[ read more ]

What Is The Best Type of Therapy for Anxiety?

best type of therapy for anxiety

There are many different types of therapy. In fact, most therapists practice more than one modality so that they can adjust their techniques to the needs of different clients. So, it's hard to say for sure what the best type of therapy for anxiety it is. And when you factor in that there are different types of anxiety and of...[ read more ]

What Is Mindfulness in Therapy? It’s More Than You Think!

what is mindfulness in therapy

Many therapists here at the Center for Mindful Psychotherapy draw upon mindfulness practices as a part of their client work. However, what does that really mean? What is mindfulness in therapy? What will it look like to speak with a therapist who incorporates this technique? Moreover, is it the right approach for you? Mindfulness in therapy means more than you might...[ read more ]

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